Thirty, yes 30 days until race day!!!  Whoo Hoo!!

I am planning to run the 70.3 run course SATURDAY  - this year's course goes along the beach in the sand like it did 2 years ago, so if the tide is out then I will do the exact course otherwise take the road and opt for a 1/4 mile each direction in the sand somewhere along the Strand.  I am flexible on start time if I can have some company and be started by 8am - plan is loop #1 + 2 miles at 9:20-9:30 pace and the rest of loop #2 (~4.5 mi) at 8:20-8:40 pace.

A few of us plan to leave Mance Buchanon Park (76 Bike Path at College) at 7am SUNDAY to ride on to base and north. This will cover most of the first 25 miles of the 70.3 course.  Not sure how the 'group' will fair as I know at least 3 of us have intervals to do once we get on base - nonetheless, the more the merrier and if it gets you out of bed and on your bicycle then it is a good deal all around!
Dont forget the time change, see you bright and early.

DeeAnn Smith