Sorry to hit ya'll with two emails in one day, but wanted to share this with you since I've been asked this question before...Should I eat before riding, running, swimming, etc.?  YES!  Every single day after I drink a protein drink (Muscle Milk powder mixed with "Greens" powder and water), I put a 1/2 cup of Quaker Oats Old-Fashioned Oats (out of the big cylinder tub) into a big coffee mug, add 3/4 cup water and 1/2 cut-up banana or frozen blueberries, and microwave it for 2 minutes (Watch it carefully...It can boil over), and then add walnuts.  I carry it with me and eat it in the car on my way to work, to my bike rides, etc.  And yes, I eat after I work out, too.  Come to think of it, I eat ALL the time.  :)

Rhonda

From Bally's Fitness Daily Email....

If you exercise first thing in the morning, it may be a good idea to eat both before and after your workout. Some experts believe that exercising on an empty stomach can compromise the quality of your workout. To help boost your early-morning activity, eat a "mini-meal" providing 25 grams or more of carbohydrates: a banana, a bagel, or bowl of oatmeal, for instance. The carbs will provide the quick burst of energy you need. It's best to eat 20 to 30 minutes before exercising vigorously. Then, within an hour after your workout, eat a breakfast that combines both protein and carbohydrates — such as eggs and toast, yogurt and fresh fruit, or soy milk and cereal — to help sustain your energy level throughout the morning.

---

Looking for last minute shopping deals? Find them fast with Yahoo! Search.