Hello Ladies. I was wondering if anyone can recommend a good resource (website, book, etc.) for information about nutrition for training, races, and even...
Lisa, start with the hammer gel nutrition guide, it is free, simple but detailed enough to give a lot of basic informations about fueling while training.it ...
I agree with Alexie - Hammer products are good stuff. (In my opinion, worth the money.) Also, they come in single-serve packets so you can try before you buy a...
Lisa, I recommend the book nutrition periodization for endurance athletes by Bob Seebahor. It is great in explaining your nutrition needs throughout the...
I'm new to Seattle and roadbiking and looking to buy a used road bike (or cycle-cross), with a frame size of 50-51cm. If you can help me out, please email me...
Don't forget that Clif/LUNA has a full compliment of products for pre and post race/training needs. My favorite products are Clif Shot Electric Lemondade for...
hey I did a endurance athlete seminar last year with nutritionist. The book she recommended is "edurance sprots nutrition" by Suzanne Girard Eberle, MS, RD! ...
dcspahr@...
Jun 2, 2007 6:22 am
633
Remember that while doing STP you need to find nutrition that is easy to consume while riding. I find that the gels are good because they are compact and...
Hello Gals, Susan from the Seattle LUNA Chix MTB team here. :) Our team has done 24 hour races so they're long endurance races where you constantly need to...
Hi Lisa, One more book that I think offers great nutritional information is Sports Nutrition for Endurance Athletes by Monique Ryan. Here's a link to her...
Hi Ladies, It was nice to see your smiling faces today at the Issaquah Tri. I just wanted to thank each and everyone of you for the support you have given me....
Anyone driving from somewhere near Queen Anne, Ballard or Fremont/Wallingford or the U district tomorrow? I'm looking to be a passenger and I can meet you at...
Thanks to all who responed to the Marthas Lake swim. Looks like it wont work for anyone this week. I know it is hard for folks who dont live on the north end...
Will we need a wetsuit for next Tuesday's open water swim workout at Seward Park? I'm working on getting my own, but don't think I'll have one by then. I...
A terrific bike event for the seasoned cyclist or the whole family: http://www.tourdepeaks.org/index.html Hope to see you there! Pattie ... The fish are...
Hi! I would love to train with some new people, but Tuesday nights are the only nights that I cannot come! Is anyone interested in any non-Tuesday night trail...
Hi Ladies, Come join us for our first Luna Chix open water swim of the season! We'll be swimming at Seward Park on June 12th, meeting at 6:15 down in the...
Reminder from: TeamLUNAChix Yahoo! Group http://groups.yahoo.com/group/TeamLUNAChix/cal Bike Maintenance Clinic - $20 Sunday June 10, 2007 10:00 am - 11:00 am ...
TeamLUNAChix@yahoogro...
Jun 8, 2007 4:58 pm
647
Hi ladies, A reminder email went out on Friday stating that the bike maintenance clinic is scheduled to start at 10:00am. That is incorrect. The clinic will...
Reminder from: TeamLUNAChix Yahoo! Group http://groups.yahoo.com/group/TeamLUNAChix/cal Open Water Swim Tuesday June 12, 2007 6:15 pm - 7:30 pm Location:...
TeamLUNAChix@yahoogro...
Jun 12, 2007 1:12 am
649
**Not a LunaChix sanctioned event!** Ready to get re-tested for the body fat contest? Or maybe you missed the initial testing and are eager to get dunked for...
One of my friends was kind enough to point out that I might want to change the subject of my email thread, seeing as how the open water swim tonight (which...
Hello Ladies, Ready to climb some hills? Hill repeats are great for training and we’ve got a series of hills in the Issaquah/Bellevue area to choose from....
Hi Everyone, I have signed up for the Five mile Lake tri on the 30th. and need to get a couple open water swims in before. Are there any groups doing any open...
Reminder from: TeamLUNAChix Yahoo! Group http://groups.yahoo.com/group/TeamLUNAChix/cal Bike - hill repeats Tuesday June 19, 2007 6:15 pm - 7:30 pm Location:...
TeamLUNAChix@yahoogro...
Jun 19, 2007 1:11 am
654
Hi Naja, Not sure where you live, but there are pretty regular Friday morning swims at Idylwood Park in Redmond. It's not an "organized" group just a sizeable...
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