[this is not a LUNA sanctioned event] Greetings All, The Diva Dash, coming up in a month, is a great fundraiser for the Girls on the Run program, which many of...
[not a LUNA sanctioned event - it's off-season after all] Greetings, I just saw a preview earlier this evening of the movie "What It Takes", a documentary...
(NOT a LunaChix sanctioned event) Take part in valuable research, ride the Velotron, by Racermate, Inc. and compete to win CASH PRIZES. Former Professional...
I thought I'd reach out to you guys, since this group is very knowledgeable. Does anyone know of a really good Sports Medicine doctor? I'm having a knee...
I don't have a doctor recommendation, but I can recommend the physical therapists at the ProClub (both Seattle and Bellevue). I am also dealing with pain...
As a physical therapist and a naturopathic physician, I would also recommend you try to see a PT. If you do see an ortho doc, he/she will most likely refer you...
What area are you in? I can vouch for both Waterfront Physical Therapy in Edmonds and Washington Institute of Sports Medicine in Kirkland (Totem Lake). Heather...
I think stretching is an individual thing. I used to stretch all the time, but after reading paper after paper in my BioMechanics class about how there is no...
You'll probably need to see a doctor to get a prescription for PT, so that your insurance will cover it. I would recommend ProFormance Rehab in South Lake...
I agree with Julie in both respects. To get your insurance to pay you'll probably need a prescription from a doctor. For this you can see your general...
Tell ya what, since there seems to be interest, I'll make stretching the focus on my next Science-Geek article in the Cycle U Newsletter. I've read a lot of...
As I understand it (subject to much error, mind you), current thinking is that you should warm-up gently before activity, and then stretch *after*. Dunno. My...
[definitely not LUNA sanctioned] I saw this play on Friday and it was excellent.... if you are looking for something to do tonight in your attempt to forget...
I started running again a few months ago, up to 4 miles (hilly) twice a week and one long run/walk per week, getting ready for the Seattle Half Marathon (which...
Hi, I was wondering if anyone had some brilliant advice on a good heart rate monitor for women. I have used a basic polar model for the past number of years....
[not a LUNA-sanctioned event] Hi ladies, Just wanted to let you know about the upcoming meeting of SeaTri, the Seattle Triathlon Club (http://www.seatri.org/)....
Thanks for posting this, Jessi. I'm definitely going to be there Monday night at 6:30! In fact, I've had the regular Seatri.org meetings blocked off on my...
[not a LUNA sanctioned activity, but we're fully behind the "get out and play" motto!] Hi there, I am coordinating discount season passes for the 2006-2007...
Hello ladies! The holidays are fast approaching and I'm certain some of you out there may not have the opportunity to spend Thanksgiving Day with family,...
I'm exploring snowshoeing and ski skating for the first time this winter and would like to get up to the mountains soon but not by myself so I'm curious to...
[not a LUNA-sanctioned activity] Hi Chiclets, One of my triathlon friends is running an off-season (aka, through the holidays) Fitness Challenge via his...
Hi Ladies - This is a fun 5K to do during the off season. It's really low key, and the run is not timed. The good thing about it is that is benefits Girls on...
(NOT a LunaChix sanctioned event) Just a reminder for anyone who would like to join me at my condo in Redmond for a Thanksgiving Day feast (and games and...
Hi All, LaVonne already sent info to register for the Diva Dash 5k which is coming up on Dec 2nd. If you are interested in joining a "team" (when you go...
(NOT a Luna sanctioned event) If there's anyone interested in attending this musical with me, please contact me ASAP (perferably by phone at 425-864-2400) . ....
[not a LUNA-sanctioned event] Hi ladies, Time for another meeting of SeaTri! This month we are hosting the USAT regional meeting. SeaTri has also adopted two...
Ladies - I need a little TLC advice please :-) I'm shopping for a heart rate monitor and would like input & recommendations based on my 'desired components'...
Another fun one (and cheaper) to do is the Mt. Si Relay. It's 5 people doing 2 legs of a 57 mile run, a lot of it on trails. It's on April 22nd. Here is the...
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