Hope you all are enjoying the off season. I just learned about two new products LUNA is launching. I have not tried them yet, but hopefully next year we'll ...
*NOT a LUNACHIX event but thought I'd throw it out there to anyone who might be interested . . . . Jennifer Brown On behalf of the "Ladies Who Launch"...
This sounds like fun!!!!! Also, if you're interested in working it, it's $10 an hour and you get to shop early, plus maybe a discount?!? Let me know and I can...
Ladies, I'm thinking about purchasing a indoor bike trainer, can someone please tell me which one I should buy. And also, does anyone know of any indoor ...
I highly suggest going to your local gym and finding some spinning classes. Although there are a lot of added benefits to a trainer ride (i.e. you are on your...
Jody, Cycle U (www.cycleu.com) offers some indoor trainer classes throughout the fall and winter... the other option is spinning/indoor cycling at a gym. I...
Anyone interested in this? I'm going on Thursday, 11/2. Sounds interesting and might even be the inspiration I need to get my fat butt moving! :-P Feel free...
(Obviously NOT a LunaChix-sanctioned event but thought the single ladies might be interested. I know people going to both stores so I haven't decided which one...
Hi all -- Does anyone know the specific route for the Toys for Tots Trot on 11/19? I have gotten information that it is a loop around the Seattle Center but...
[this is not a LUNA sanctioned event] Greetings All, The Diva Dash, coming up in a month, is a great fundraiser for the Girls on the Run program, which many of...
[not a LUNA sanctioned event - it's off-season after all] Greetings, I just saw a preview earlier this evening of the movie "What It Takes", a documentary...
(NOT a LunaChix sanctioned event) Take part in valuable research, ride the Velotron, by Racermate, Inc. and compete to win CASH PRIZES. Former Professional...
I thought I'd reach out to you guys, since this group is very knowledgeable. Does anyone know of a really good Sports Medicine doctor? I'm having a knee...
I don't have a doctor recommendation, but I can recommend the physical therapists at the ProClub (both Seattle and Bellevue). I am also dealing with pain...
As a physical therapist and a naturopathic physician, I would also recommend you try to see a PT. If you do see an ortho doc, he/she will most likely refer you...
What area are you in? I can vouch for both Waterfront Physical Therapy in Edmonds and Washington Institute of Sports Medicine in Kirkland (Totem Lake). Heather...
I think stretching is an individual thing. I used to stretch all the time, but after reading paper after paper in my BioMechanics class about how there is no...
You'll probably need to see a doctor to get a prescription for PT, so that your insurance will cover it. I would recommend ProFormance Rehab in South Lake...
I agree with Julie in both respects. To get your insurance to pay you'll probably need a prescription from a doctor. For this you can see your general...
Tell ya what, since there seems to be interest, I'll make stretching the focus on my next Science-Geek article in the Cycle U Newsletter. I've read a lot of...
As I understand it (subject to much error, mind you), current thinking is that you should warm-up gently before activity, and then stretch *after*. Dunno. My...
[definitely not LUNA sanctioned] I saw this play on Friday and it was excellent.... if you are looking for something to do tonight in your attempt to forget...
I started running again a few months ago, up to 4 miles (hilly) twice a week and one long run/walk per week, getting ready for the Seattle Half Marathon (which...
Hi, I was wondering if anyone had some brilliant advice on a good heart rate monitor for women. I have used a basic polar model for the past number of years....
[not a LUNA-sanctioned event] Hi ladies, Just wanted to let you know about the upcoming meeting of SeaTri, the Seattle Triathlon Club (http://www.seatri.org/)....
Thanks for posting this, Jessi. I'm definitely going to be there Monday night at 6:30! In fact, I've had the regular Seatri.org meetings blocked off on my...
[not a LUNA sanctioned activity, but we're fully behind the "get out and play" motto!] Hi there, I am coordinating discount season passes for the 2006-2007...
Hello ladies! The holidays are fast approaching and I'm certain some of you out there may not have the opportunity to spend Thanksgiving Day with family,...
