Teresa Nelson is one of the LUNA Chix, you might remember her from the Transition Clinic, Open Water Swim Clinic, and our workouts.  She is the Aquatics Director at the Seattle Athletic Club Downtown.  They are putting on a Flip Turn Clinic, which I though some of you would be interested in.  From personal experience, learning flip turns was a way to make my workouts interesting (in addition to going faster, etc).  It keeps lap swimming fun to have something new to practice.  Here are the details...

 

These clinics are designed for the swimmer and triathlete looking to
learn the flip turn.  By learning the flip turn your swim workouts will
be more effective and  beneficial to your training.  Your speed and
endurance will increase dramatically.  Classes are taught by knowledgeable
and long time swim instructor and competitor Kate Christensen.  Please
contact Teresa Nelson at tnelson@... or at ext. #283 to sign up. 
$35/week of classes or $20 for one class.
Class one:  November 15th and November 17th 
Class two:  November 29th and December 1st
Tuesday and Thursday 6pm; class is 30 minutes in length

Teresa Nelson, Pilates Studio New York, ACSM - H/FI certified
Seattle Athletic Club
CSCS,Pilates and Aquatic Director/Personal Fitness Trainer
tnelson@...
(206) 838-1825
(206) 443-1111 ext. 283