LUNAChix is proud to partner with Cycle University to bring you the
following lecture, just in time to usher in this year's triathlon
season...

May 19th: Coach Tammy Metzger on Going The Distance.
Going the Distance: Training for Long-distance Triathlon

Looking for a challenge beyond the sprint & olympic-distance
triathlon, but unsure how to adapt your training? This lecture is for
you! Learn how to efficiently train for long-distance triathlon (half
& full Ironman). What does it really take? How do you know you're
ready to make the leap? Including pictures & stories of the good, the
bad, and the ugly from Coach Tammy's first attempt at 140.6, Ironman
South Africa this April 13th.


Location: Cycle University Main Campus, Magnuson Park, Seattle
Time: 6:30-7:30PM
Cost: $20 (portion of the proceeds will be donated to the Breast
Cancer Fund)

Register online by visiting www.cycleu.com or email service@...

If you've ever thought about a half or full Ironman, don't miss this
lecture!

Heather Gertmenian
Team LUNAChix Seattle Tri Team