Is there anyone (coach)in Tacoma?

Patricia


--- Olga <ospaic@...> wrote:

> [Looks like I failed to successfully post my
> response to the entire
> list... ooops!]
>
> A couple of suggestions from a Luna Chix:
>
> - Bo McNair ran a few of our running clinics last
> year - I really
> liked him and I know a few of the Luna Chix have
> worked with him one-
> on-one. I believe he is based in Kirkland, but
> seems willing to
> travel (our clinics were in Greenlake). I'm sure
> one of the gals on
> the list who's worked with him can provide contact
> info.
>
> - For those of you who would like a group
> environment, I have a few
> friends who run with Run Chuck-It
> (http://www.runchuckit.com/chuckit/). They have
> more structured
> traning programs (my friends do the marathon
> training) and are a good
> place to meet people and also get some good running
> tips. I've only
> met the coach of the group socially so don't really
> know how he
> operates from personal experience, but the hearsay
> has been good.
>
> - Finally, for those of you who just need some
> motivation to get that
> mileage up, find a running buddy - post on this list
> if you want,
> that's what it's here for! Ideally, you should find
> someone who runs
> at about the same pace as you so you can keep up
> with each other and
> not be completely out of breath in your attempts to
> keep up with the
> other person. If it's someone you're already
> friends with, even
> better - you can get a great workout in and catch up
> while you run
> together!
>
> I can vouch that if you keep with it and get past
> those
> initial "growing pains", running will become
> something you enjoy...
> so have fun and good luck!
>
> Olga
> Team Luna Chix - Seattle Triathlon
>
>
> --- In TeamLUNAChix@yahoogroups.com, Shannon
> Paterson
> <shannondale1972@...> wrote:
> >
> > Hi Girls!
> >
> > I am a certified running coach as well as a USAT
> certified
> triathlon coach and personal trainer. Running is my
> favorite part of
> tri so I'd be happy to offer my services.
> Initially, I like to set
> up a meeting at the track or on a treadmill so I can
> watch you run
> and give you tips for improving form & technique.
> >
> > I can do one-on-one or some small group sessions
> if we can agree
> upon a meeting location. I like the Mercer Island
> High School track
> because it's always open.
> >
> > Here's my website for more info. Please feel free
> to contact me.
> >
> >
>
http://web.mac.com/shannondale1972/PT/SP_personal_training.html
> >
> > Happy Training!
> >
> > Shannon
> >
> >
> >
> >
> > kate call <kate.call@...> wrote:
> yes
> me too! i took the chi running last year and that
> helped but i feel
> > like no matter how much i get out and run whether
> its 3 miles or 8
> every
> > step is a struggle. i started running on trails a
> bit which is a
> little
> > more interesting then streets and the buerk but
> i could use
> tips as
> > well. enjoy kt
> >
> > chilies4jo wrote:
> > >
> > > Hi
> > > I am interested in getting myself signed up for
> a running clinic
> or get
> > > myself a running coach. Running is my weakest
> event and I really
> want
> > > to get better at running.
> > >
> > > Do you have any suggestions or recommendations?
> Thanks for your
> help!
> > >
> > > Cheers,
> > >
> > > Josephine
> > >
> > >
> >
> >
> >
> >
> >
> > ---------------------------------
> > Never miss a thing. Make Yahoo your homepage.
> >
>
>
>




________________________________________________________________________________\
____
Looking for last minute shopping deals?
Find them fast with Yahoo! Search.
http://tools.search.yahoo.com/newsearch/category.php?category=shopping