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To: kate.call@...; letskayak@...
CC: TeamLUNAChix@yahoogroups.com
From: jpearl7260@...
Date: Tue, 22 Jan 2008 15:55:10 -0500
Subject: Re: [TeamLUNAChix] Running clinics or a running coach

Hi Ladies,

I can recommend Cheryl Marek of Help Training.  I met Cheryl originally thru Team Danskin training and trained with her for several years.

She's an excellent coach and offers training for Half/Full Marathon as well as Half/Full Ironmans.

I really respect her coaching style as she looks at form, flexibility, injury prevention, goal setting.

I can't say enough about her. 

Julie

-----Original Message-----
From: kate call <kate.call@noaa.gov>
To: chilies4jo <letskayak@hotmail.com>
Cc: TeamLUNAChix@yahoogroups.com
Sent: Tue, 22 Jan 2008 11:19 am
Subject: Re: [TeamLUNAChix] Running clinics or a running coach

yes me too! i took the chi running last year and that helped but i feel
like no matter how much i get out and run whether its 3 miles or 8 every
step is a struggle. i started running on trails a bit which is a little
more interesting then streets and the buerk but i could use tips as
well. enjoy kt

chilies4jo wrote:
>
> Hi
> I am interested in getting myself signed up for a running clinic or get
> myself a running coach. Running is my weakest event and I really want
> to get better at running.
>
> Do you have any suggestions or recommendations? Thanks for your help!
>
> Cheers,
>
> Josephine
>
>

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