Hi Girls!

I am a certified running coach as well as a USAT certified triathlon coach and personal trainer.  Running is my favorite part of tri so I'd be happy to offer my services.  Initially, I like to set up a meeting at the track or on a treadmill so I can watch you run and give you tips for improving form & technique. 

I can do one-on-one or some small group sessions if we can agree upon a meeting location.  I like the Mercer Island High School track because it's always open. 

Here's my website for more info.  Please feel free to contact me. 

http://web.mac.com/shannondale1972/PT/SP_personal_training.html

Happy Training!

Shannon




kate call <kate.call@...> wrote:

yes me too! i took the chi running last year and that helped but i feel
like no matter how much i get out and run whether its 3 miles or 8 every
step is a struggle. i started running on trails a bit which is a little
more interesting then streets and the buerk but i could use tips as
well. enjoy kt

chilies4jo wrote:
>
> Hi
> I am interested in getting myself signed up for a running clinic or get
> myself a running coach. Running is my weakest event and I really want
> to get better at running.
>
> Do you have any suggestions or recommendations? Thanks for your help!
>
> Cheers,
>
> Josephine
>
>

---

Never miss a thing. Make Yahoo your homepage.