Hello Riders!

Sorry for the late notice, getting the year started has been jamming around Cycle U, hope your pedals are turning fast for a great 2008! In case you didn't hear, we are doing an exciting lecture series this year, monthly on the 3rd Monday of the month.

This month's lecture:
"Using Your Strongest Muscle: Training Between the Ears" with Craig Undem
Mental preparation is one of the most important yet most overlooked components of training for athletes. Join Head Coach Craig Undem as he explains the importance of these methods and how to incorporate them into your life and training.

Date: Mon., Jan. 21st

Time: 6:30-7:30pm

Cost: $20 per person

Location: Cycle University

Register Online at: http://www.active.com/event_detail.cfm?event_id=1524061

Next month's lecture:

"Fundamentals of Cycling Training" with Toby Swanson
Learn the basic foundations of training and how they apply to cycling. This lecture will cover topics that are fundamental to all training and will give specific scientific reasoning on how and why certain training methods work.
Topics covered will include Periodization, Progression, Specificity, Base Training, Strength Training, Aerobic Threshold Training, Recovery, RPE and much more!

Date: Feb. 18

Time: 6:30-7:45pm
Location: Cycle U
$20/person.
Register online here: http://www.active.com/event_detail.cfm?event_id=1524307