Triathlon Swim Training and Flip Turn Clinics
Triathlon Swim Training
2 consecutive 6 week courses
1st set of classes begins February 4th and will focus on swim stroke
and swim efficiency with a specific emphasis on stroke drills.
2nd set of classes begins March 17th with a focus on drills and
skills for open water swimming along with a continued emphasis on
proper stroke technique.

Classes are on Mondays from 6:15-7pm and cost is $150 per 6 weeks.

Flip Turn Clinics
Triathletes can benefit from learning the flip turn!
*You eliminate the "little" break on the wall
*It makes the swim more continuous
*Learn breath control in the water
*Flip turns force you to learn and be in a perfect streamlined
position before beginning your stroke.
*Helps you become more comfortable in the water
*It's fun to learn a new skill!

Flip turn clinics will be held on Saturdays for the specific dates of
January 19th, January 26th, February 2nd and February 9 beginning at
1030 am and will be booked on the half an hour up until noon. Pre-
registration is required and there is a maximum of 3 people per
class. Cost is $22/class or $40 for two classes.

Classes are instructed at the Seattle Athletic Club-downtown.

For more information or to sign up please contact Teresa Nelson at
tnelson@....

Teresa Nelson
Pilates/Aquatic Director
USAT Level II Coach
Pilates Studio New York
ACSM - H/FI certified
NSCA CSCS
tnelson@...
(206) 838-1825
(206) 443-1111 ext. 283