I hope everyone has a GREAT holiday weekend! Please
stay safe.

Next Tuesday's workout is a mini tri at Idylwood Park
in Bellevue, on Lake Sammamish. We'll start at 6:30,
so please come early to set up. Directions at bottom.

There are endless options for workout distances, so
this workout will really be what you make it. All
ability levels are welcome! The swim will be approx.
1/4 mile, the bike is an out-and-back on West Lake
Sammamish Pkwy, so you can do 6-12 miles. The run is
an out-and-back as well, so you can do 1-3 miles.
Turn-around points will be marked.

This is also a great opportunity to practice your
transitions, so bring a towel to set things up like
you would during a race. Unfortunately, we won't have
any bike racks, but there are picnic tables and trees!
Someone will be there to watch your stuff as well.

Directions can be found on this site:
http://www.lakesamm.com/idylwood/
The park is nestled between condos and houses, so it's
easy to drive past. Look for the chain link fence
surrounding the small parking area. If parking is
full, you can park on the road next to the fence, on
the road next to the condos, or across the street they
have signs for additional parking.

As always, our workouts are free, but we do take
donations to Breast Cancer Fund
(www.breastcancerfund.org). Please e-mail me if you
have any questions, llfinnerud@....

Hope to see you next week!
LaVonne

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