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LUNA Chix Triathlon 101 and 201 is finally here!
Hi ladies,
We look forward to seeing those of you who have signed up for our first clinic of the season this Saturday, May 12th, at the Beacon Hill Pacific Medical Center. There are still spots open, so read the information below and sign up quickly!!!
Triathlon 101 & 201 Overview
Saturday, May12th 8:30am - 2:30pm
To raise funds for the Breast Cancer Fund, we're collecting gently used workout clothing for an eBay auction. If you have any workout clothing you no longer want or use, please bring it to the clinic for our fundraiser.
Thank you for joining us on Saturday for Triathlon 101 & 201! We're excited to kick off our season and look forward to seeing you soon!
Amy Hayes
Team LUNA Chix - Seattle Triathlon
206.406.9256
- 8:30am Check in and Continental Breakfast (provided by Pacific Medical Center)
- 9:00am Welcome and Introduction to Terra Castro, LUNA Pro Triathlete
- 9:30am How to Train to Improve Bike Speed:
- Introduction to various skills and drills followed by a bike ride to apply new skills
- 11:00 Presentation: Race Preparation, Goal Setting, Training Right!
- 11:45am How to Train to Improve Run Speed:
- Introduction to skills and drills followed by a run to practice new skills
- 12:30pm LUNCH (brown bag), Q&A Session with Dr. Chris Maedia, Sports Medicine Specialist, Pacific Medical Center
- 1:15pm Presentation: Swim Tactics, Nutrition, "Ask the Pro" Q&A session with Terra
- 2:15pm Raffle
*Each participant will receive one raffle ticket with their $50 donation and can earn an additional raffle ticket by bringing a friend!
Raffle Prizes:
- LUNA Wetsuit, size Medium
- LUNA Jersey, size Medium
- Sugoi Run Shorts, size Small
- Box of full size LUNA bars
- One wetsuit rental at Everday Athlete
- Bike
- Workout clothing and footwear suitable for biking and running (check the weather and dress accordingly). There are bathrooms available if you would like to change clothing before/after workouts.
- Sports drink, water
- Brown bag lunch
- Bike helmet, spare tube
- $50 check made out to The Breast Cancer Fund (BCF)
To raise funds for the Breast Cancer Fund, we're collecting gently used workout clothing for an eBay auction. If you have any workout clothing you no longer want or use, please bring it to the clinic for our fundraiser.
Thank you for joining us on Saturday for Triathlon 101 & 201! We're excited to kick off our season and look forward to seeing you soon!
Amy Hayes
Team LUNA Chix - Seattle Triathlon
206.406.9256
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