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From: Stacy Chung <stacyachung@...>
To: Heidi Riley (MOELLER) <heidimoe@...>
Cc: TeamLUNAChix@yahoogroups.com
Sent: Thursday, January 11, 2007 11:28:35 AM
Subject: Re: [TeamLUNAChix] Yoga Studios?
Thanks for all your responses. I am a total beginner to yoga so I am in need of intro classes. The intro classes at YogaLife don't start until March and I would like to start as soon as possible. Does anyone know if Shakti Vinyasa Yoga studio in Ballard is good? Or West Seattle Yoga and Ayurveda? Or 8 Limbs in West Seattle? Has anyone been to any of these studios?
Stacy
I don't know of a study close to your home, but if you are new to yoga and a triathlete, I would encourage you to try Power Yoga and Bikram Yoga. Both are done in a heated room, and are more active than some types of classes. You work hard.
I get 1 Bikram and 1 power class in each week during off season. In season I only do Bikram as I find the Power class is just takes too much out of me so it takes away from what I can do in my training.
Bikram is more about flexibility and balance, and power focuses on both of those, but also builds a lot more strength.
Have fun!
Heidi
From: TeamLUNAChix@ yahoogroups. com [mailto:TeamLUNAChix@ yahoogroups. com] On Behalf Of stacymiller227
Sent: Thursday, January 11, 2007 8:46 AM
To: TeamLUNAChix@ yahoogroups. com
Subject: [TeamLUNAChix] Yoga Studios?
I have been thinking about trying out yoga classes. Does anyone know
of a good studio to go to? I would like to go to a studio close to
work, West Seattle, or close to my home, Wallingford.
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