Hi Stacy:

Shakti Vinyasa Yoga Studio's beginning classes are GREAT!  I love that studio and Lisa, the owner is fabulous.  There are beginner level classes offered each month on Tues and Thus nights.  Basically, that's the studio I would recommend. 

There is also another one in Greenwood called Whole Life Yoga that has some beginning classes being offered.  I like the one that is called, "Yoga for Real People!" : )

Good luck and I hope you love it!

Ellen

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From: "Stacy Chung" <stacyachung@...>
To: "Heidi Riley (MOELLER)" <heidimoe@...>
CC: TeamLUNAChix@yahoogroups.com
Subject: Re: [TeamLUNAChix] Yoga Studios?
Date: Thu, 11 Jan 2007 11:28:35 -0800

Thanks for all your responses.  I am a total beginner to yoga so I am in need of intro classes.   The intro classes at YogaLife don't start until March and I would like to start as soon as possible.  Does anyone know if Shakti Vinyasa Yoga studio in Ballard is good?  Or West Seattle Yoga and Ayurveda?  Or  8 Limbs in West Seattle?  Has anyone been to any of these studios? 

Stacy

On 1/11/07, Heidi Riley (MOELLER) <heidimoe@microsoft.com> wrote:

I don't know of a study close to your home, but if you are new to yoga and a triathlete, I would encourage you to try Power Yoga and Bikram Yoga. Both are done in a heated room, and are more active than some types of classes.  You work hard.

 

I get 1 Bikram and 1 power class in each week during off season.  In season I only do Bikram as I find the Power class is just takes too much out of me so it takes away from what I can do in my training.

 

Bikram is more about flexibility and balance, and power focuses on both of those, but also builds a lot more strength.

 

Have fun!

Heidi

 

From: TeamLUNAChix@yahoogroups.com [mailto:TeamLUNAChix@yahoogroups.com] On Behalf Of stacymiller227
Sent: Thursday, January 11, 2007 8:46 AM
To: TeamLUNAChix@yahoogroups.com
Subject: [TeamLUNAChix] Yoga Studios?

 

I have been thinking about trying out yoga classes. Does anyone know
of a good studio to go to? I would like to go to a studio close to
work, West Seattle, or close to my home, Wallingford.