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As a physical therapist and a naturopathic
physician, I would also recommend you try to see a PT. If you do see an ortho doc,
he/she will most likely refer you to PT anyway. Without knowing exactly what is
going on, I can say that it does sound like you may be doing too much, too
soon. We forget that even if our lungs and muscles are in good shape, our
joints sometimes need a slower re-introduction to exercise. And, whatever you
do, make sure you are stretching!!!! If you don’t know how/what to
stretch, this is another thing a good visit with a PT will be good for J
From:
TeamLUNAChix@yahoogroups.com [mailto:TeamLUNAChix@yahoogroups.com] On Behalf Of Olga
Sent: Friday, November 03, 2006
12:27 PM
To: TeamLUNAChix@yahoogroups.com
Subject: [TeamLUNAChix] Re:
***QUESTION ABOUT A PHYISCAN***
I don't have a doctor recommendation, but I can
recommend the
physical therapists at the ProClub (both
am also dealing with pain around my knee, which has turned out to be
a hamstring issue.
Good luck...
Olga
--- In TeamLUNAChix@
<jody.mangialardi@
>
>
> I thought I'd reach out to you guys, since this group is very
> knowledgeable. Does anyone know of a really good Sports Medicine
doctor?
> I'm having a knee problem, it bothers me the next day after a
running
> workout. But then after a couple of days I'm fine again....it
could be
> that I'm out of shape and due to the fact that I've just started
to pick
> up running again after about 10 years off.
>
> THANKS FOR YOUR HELP!!!
>
>
>
>
> Yahoo! Groups Links
>
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