Have you every wanted to run a half marathon?  If you have never done one and want to, now's the time!  Especially because you race before tri season starts, then focus on your swimming and biking.

 

This is not a Luna Chix sanctioned thing (so no Luna waivers to fill out, no money towards BCF), BUT, it's lead by one of the LUNA Chix, Teresa Nelson.  If you've been to any of our workouts, you'll know that Teresa is the Chix that always seemed to know what she was doing!   You can see her qualifications below, but she's a USAT certified coach, amoung other things.  Plus she's a lot of fun!  E-mail Teresa if you have any questions.

 

 

Race Date: May 7

Training Start Date: March 5th

Group will meet on Sundays around 9:30am for the longer runs at various Seattle Locations.

Cost:  $100/month.

Trainers: 

Teresa Nelson:  USAT Level One Traithlon Coach, CSCS, ACSM Health Fitness Instructor and Pilates Studio New York Certified.

Tim Koffler:  ACSM Health Fitness Instructor, CSCS

 

Contact information:  Teresa Nelson triteresa@...

 

The first run will be 4-6 miles depending on current level and running experience.  This will be a great way to start getting to running shape for triathlon season.  We will go over proper shoe fit, adequate hydration, refueling, race day preparation, and the components of a successful training program. Core conditioning and stretching will be included on a regular basis. Discounts on individualized personal training available to people enrolled in the running group, as well.   Please let me know if you have any questions or would like to sign up.