Ladies, is this your year to "rock" a triathlon?
If you've never done a sprint triathlon or just want to improve your
performance from last year, this program is for you!
TN Multisports is offering a 4 month training program in order for you
to race the 2009 Trek Women's series Sprint Triathlon in July or the
2009 Danskin SheRocks Woman's Sprint Triathlon in August.

During the 4 months, we provide:
- organized outdoor group workouts 2-3x/week
- 4 month training program
- run, bike and swim techniques
- race day nutrition
- most importantly, be available to give you guidance and support from
the time you start training to the time you run across the finish line!

Did we mention you get some great deals from many of our local
sponsors including Seattle Athletic Club, Road Runner Sports, Inewmed,
and the list goes on!

Our mission is to have you perform the best you can, train in a fun,
safe environment with other amazing women and of course finish with a
memorable experience!

For more information, please call or email Natalie Swistak,
natalie@... or Teresa Nelson, teresa@...