Join us, tnmultisports, for the first annual Seattle Rock n* Roll
Marathon and Half Marathon June 27, 2009. Start today to ensure
adequate preparation and to prevent injury, but most importantly to
join in on all the fun!
The training program will give you a base outline of mileage to
cover throughout the week along with 2-3 weekly runs with the group.
Tuesday workouts consist of tempo runs, hill training and track
intervals while the weekends are designed to progressively build on
your running endurance. Your training program is delivered via
training peaks.
During the training we will also be covering proper fueling,
stretching, and have coaches and experts available to you for
questions via email and phone and in person.
Did we mention you get some great deals from many of our local
sponsors including Seattle Athletic Club, Road Runner Sports, Inewmed,
and the list goes on!

Groups and training programs will be led by Natalie Swistak and Teresa
Nelson. NSCA, CSCS, USAT Leve II Triathlon Coach, avid runner and
triathlete!
Cost $300 for entire program (can be made in two payments)
To sign up contact Teresa at triteresa@...
www.tnmultisports.com