Warrior's Spirit
Issue 4
January 11, 2007.
Official News letter of The World Multi Martial Arts Hall of Fame
twmmahof@...
http://www.freewebs.com/golden_fist_award/
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First, my apologies for the late distribution of the January
newsletter.

Please remember we need your articles.

Please note the deadline for the 2007 events, refer to the home page.

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Daily Meditation - Spiritual Support For Today's World
By: Mashubi Rochell
In days of old, spiritual life was separate from "regular life".
People went to church or temple once a week, and then got on with the
rest of their lives. Daily meditation was something that only nuns,
priests, rabbis or monks did.

In today's world, our understanding of spiritual life is changing.
More and more we are understanding that all of life is sacred, and at
the same time, there seems to be less and less time available for us
to slow down and connect with our innermost spiritual center.

With the advent of global communication, there are now many options
available to us for spiritual and religious expression. At the same
time, modern life has become more challenging, more demanding and
faster paced. Staying positive and focused on God's love can be
difficult, especially when we are faced negative energy that we see
manifesting in world events. Many people face depression or even
despair because they find it difficult to connect with their inner
experience of God's love during these difficult times.

A regular spiritual practice of daily meditation can be of great help
in today's world, to help bring an awareness of spiritual values into
all aspects of your daily life. Daily meditation can allow you to
create peace within yourself, which then radiates outwards to others.
Daily meditation can be a simple as taking five or ten minutes daily
with your favorite spiritual support, or can involve a more rigorous
program of study, practice and meditation.

The importance of daily meditation is in the consistency with which
it is done. It is helpful to schedule a specific time of day, or to
do your meditation several times a day. Some people find it helpful
to create an altar or other sacred space in the home, which provides
an outer reminder of the sacred, and also creates a vibration of
peace and harmony. If you can keep this sacred space clean, free from
clutter, and away from other activities, and you will find that your
altar becomes a spiritual haven that you can go to find peace, light
and comfort in the midst of a busy day.

You do not need to only have one altar in your home. You can make an
altar in each room, at your desk, and even in your car. A daily
reminder of sacred reality goes a long way to supporting your daily
meditation practice.

Daily meditation can provide comfort, upliftment, and spiritual
support, even during difficult times. You will find yourself
attracted to meditation practices that are most resonant with your
own soul's unique divine blueprint. A daily meditation practice can
be tailored to your own unique needs and spiritual longing. Daily
inspiration and meditation be found through sacred religious texts as
well as newer spiritual writings.

We are all of God, and created by God, and we each have a unique
purpose and aspect of God that we embody in the world. The abundance
of sacred teachings at this time on the Earth is a reminder that God
speaks in many ways so that each heart and each soul can feel and be
reminded of God's love in their own unique way. Daily meditation can
help you to connect with your own divine essence, and to bring your
gifts into the world for the betterment of all of humanity.
You can receive free online daily meditation support resources at
www.worldblessings.com
Daily Meditation - Spiritual Support For Today's World Source:Free
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Natural Cures For Hemorrhoids
By: Carla Donnelly
Don't feel badly if you have a hemorrhoids. It is common but not many
speak about it to others due to the fact it seems so personal. Most
people can treat it without surgery.

One way to avoid hemorhoids is to avoid straining your sphincter
muscles and to take stool softeners if needed. If you work on a hard
floor standing for hours that can also strain your body (as well as
being overly sedentary) or if you are involved in heavy lifting you
may strain yourself. Another recommendation is to not stay on the
toilet for long periods of time reading. If you have a desk job try
to get up once an hour for a few minutes to move and stretch.

Some factors that may contribute to hemorrhoids include being
overweight and one's genetic lineage.

Is there a natural cure for hemorrhoids? It is good to eat a diet
that is balanced and has sufficient fiber, practice good bathroom
hygeine and avoid constipation to not put any strain on rectal veins.
If you use bran ,remember to have sufficient water with it as fiber
without water can make constipation actually worse. Psyllium seeds
are good and metamucil is commonly used. Again be sure to have
sufficient water whether you take it as a cookie or powder.

Some popular herbs and alternative supplements used by people for
relief are bromelain (anti-inflammatory), aloe very juice and
butcher's broom.

There have also been research studies with the supplement butcher's
broom extract showing that it can help tighten and strengthen veins
(this includes both hemorrhoids as well as varicose vein conditions).

Hemorrhoids can be a problem for pregnant women due to the pressure
of the fetus.

Soaking in the tub can help relieve symptoms and some people like to
rotate ice and taking a warm bath for hemorrhoids care.

Pleae keep in mind that hemorrhoids will not lead to cancer so if
there is blood from this condition there need not be panic. Having
said that, it is important to know that colon cancer may have some
bleeding so you do need a proper diagnosis.

There is a lot of information and product ideas on the net and I
suggest finding something that has a money back guarantee as well as
testimonials as you look for a natural cure for hemorrhoids to help
treat this condition. Also keep your perspective and remember that it
is not life threatening if it starts to get you discouraged.
Carla Donnelly is a webmaster and publisher at
www.mountcollectables.com . Stop by to visit us at Natural Cures for
Hemorrhoids to learn more.
Natural Cures For Hemorrhoids Source:Free Article Distribution
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How Essential Oil work?
By: Bakhru
Dr Alan Huch, a neurologist, psychiatrist and also the director of
Smell and Taste Research Centre in Chicago says, "Smell acts directly
on the brain, like a drug." Our nose has the capacity to distinguish
1,00,000 different smells, (many of which) affect us without our
knowing about the same.

The aroma enters our nose and comes in contact with the cilia, the
fine hair inside the nose lining. The receptors in the cilia are
linked to the olfactory bulb which is at the end of the smell tract.
The end of the tract is in turn connected to the brain itself Smells
are converted by cilia into electrical impulses that are transmitted
to the brain through olfactory system. All the impulses reach the
limbic system. Limbic system is that part of the brain which is
associated with our moods, emotions, memory and learning. All the
smell that reaches the limbic system has a direct chemical effect on
our moods.
For example smelling lavender increases alpha waves in the brain and
it is this wave that helps us to relax. A whiff of jasmine increases
beta waves in the brain and this wave is associated with an increased
agile and alert state.

Limbic system is also a storehouse of millions of remembered smells.
That is why the mere fragrance of haystack takes us back to childhood.

The molecular size of the essential oils is very tiny and they can
easily penetrate through the skin and get into the blood stream. It
takes anything between a few seconds to two hours for the essential
oils to enter the skin and within four hours the toxins get out of
the body through urine, perspiration and excreta.

Aroma oils work like magic for stress-related problems, psychosomatic
disorders, skin infections, hair loss, inflammations, pains arising
from muscular or skeletal disorders to name some. Actually essential
oils have innumerable applications.

In Bristol, lavender oil was used on 28 patients who had undergone
bypass surgery. 24 of them reported reduced breathing rates, lower
blood pressure and anxiety levels.

In Paris, in 1985, 28 women were given treatment for thrush using
essential oils. After 90 days the clinical examination showed that 21
of them had been cured completely.

Essential oils are safe to use. The only caution being they should
never be used directly because some oils may irritate sensitive skin
or cause photosensitivity. They should be blended, in adequate
proportion with the carrier oils. A patch test is necessary to rule
out any reactions.
Krishan Bakhru is the editor of Easy Home Remedies and Aromatherapy
Essential oils
How Essential Oil work? Source:Free Article Distribution Services
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Using Your Health Savings Account for Alternative Medicine
By: Wiley P Long
Health Savings Accounts allow you to set up a tax-deductible account
to pay for medical expenses that are not covered by your health
insurance. These include expenses to cover your deductible, and other
medical expenses like dental and eyeglasses. But many don't realize
that HSA funds can be used to pay for virtually any type of medical
service, as long as it pertains to the treatment or prevention of a
specific health condition.

Because money withdrawn from a health savings account to pay medical
expenses is tax-free, anyone who has an HSA can funnel all
alternative medical expenses through their HSA and get a tax write-
off. This could include biofeedback, naturopathy, Ayurvedic medicine,
aromatherapy, magnetic healing, reflexology, and the list goes on.

People who use complementary therapies are often very health
conscious, and go to traditional physicians less often. So it does
not make sense for them to be paying a high premium for a traditional
health insurance plan with a co-pay, particularly when their medical
treatments are not covered anyway. Instead, many are choosing a low
cost high-deductible HSA plan.

Alternative Therapies Becoming Mainstream

Many hospitals are now offering complementary treatments. The website
for the Memorial Sloan-Keating Cancer Center states that
complementary therapies are used to "help alleviate stress, reduce
pain and anxiety, manage symptoms, and promote a feeling of well-
being."

Some group health insurance plans are beginning to cover more
complementary expenses, but there is still very little coverage for
these expenses in individual or family plans. Those that cover
chiropractic limit coverage to 12 - 20 visits per year, and a few
will cover a limited amount of acupuncture. But very few if any cover
hypnotherapy, Reiki, iridology, or faith healers.

Why Complementary Medicine

The conventional medicine practiced by most MDs is called allopathic
medicine. The philosophy of this system is to treat disease and
injury using counteractive methods. For instance, if you have a fever
you may take aspirin to make it go down, if your cholesterol is
elevated you may take a statin to reduce it, if you have heartburn
you may take an antacid. The thinking is mostly focused on removing
the symptoms of disease, and the primary treatment modalities are
surgery and prescription drugs.

But there are other ways to look at things. Naturopathic medicine is
based on the belief in the body's own healing powers, which can be
strengthened through the use of certain foods, vitamins, herbs, or
other "natural" treatments. Traditional Chinese Medicine (TCM) is
based on ancient Chinese theories about the balance of yin and yang.
Ayurvedic medicine is based on principles of movement, metabolism,
and structure.

Part of the growing use of complementary therapies is a reaction to
the costs, side effects, and philosophy of conventional allopathic
medicine. Physicians get much of their continuing education from the
pharmaceutical industry, and they work in an environment where the
insurers and the patients are both looking for a quick fix. The
result is that the average 60 year old is now taking 5 regular
medications, yet there is little expectation that those drugs will
ever cure the health problems for which they're being used. Many
consumers see this, and instead are using other methods to try to get
to the root of their illness.

What is Considered a "Qualified HSA Expense"

Qualified medical expenses have been partially defined in IRS
Publication 502, and through various federal court rulings. There is
no definitive list, but there are really very few restrictions as
long as the procedure is for the treatment or prevention of a
specific health condition. For instance, you could not use your HSA
funds to pay for a relaxing massage for your own personal pleasure.
But if your doctor recommends you get a massage for specific medical
reasons, this is considered a qualified expense. Yoga would not
normally be considered a qualified medical expense, but it would be
if it was recommended as a physical therapy following some sort of
accident.

Some may question why the government would give a tax deduction for
someone to use some crazy energy vibration machine to cure their
cancer. But this is as it should be. No one but you should be able to
decide what type of treatment you will use for your own illnesses. By
empowering individuals to manage their health as they see fit, HSAs
encourage personal responsibility and help loosen the monopoly on
healthcare that conventional medicine has had for the past few
decades.
By Wiley Long - President, HSA for America (www.health--savings--
accounts.com) - The nation's leading independent health insurance
firm specializing in Health Savings Plans that work with a Health
Savings Account. Please link to this site when using this article.
Using Your Health Savings Account for Alternative Medicine
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"How much can I earn as a bodyguard"
By: John
By now you've been asking, "How much can I earn as a bodyguard?" The
fees associated with this type of work vary depending upon many
factors, including:

• Your Prior Experience, Skills & Training
• Client Profile
• Level of Risk
• Amount of Travel Required
• Locale & Circumstances of the Detail
• Range of Duties for the Position

There are no set fees for bodyguard employment. All fees are arranged
by negotiation. The more skills you have, the more experience the
more you can earn. A highly skilled bodyguard may earn $125,000 per
year plus bonuses, but these are often positions with specific
requirements, and locations around the world.

One website we visited offered the example of a Female Bodyguard
earning six figures, but bear in mind--she works in Saudi Arabia. She
obtained the job because she spoke Arabic very fluently, knew how to
live and abide by the moral ethic of the country. She was very
skilled in martial arts and an expert with all weapons (eight years
in the USMC). She spoke other languages and could act as an
interpreter whenever her client traveled. Those are extremely
valuable skills, and merit the high paycheck.

Bodyguards have varying levels and types of experience. A former
Secret Service agent has some of the best training in the world - and
the best experience, and accordingly, their fees will be quite high.
An individual with extensive security experience, but less close-
personal protection experience will be earning less, and the
contracts are negotiated based on the locale, the situation and other
factors. Pay can range from a minimum of $150 per day up to $1000 a
day. Every contract is different.

Many bodyguards earn in excess of $70,000 annually. Sometimes an
inexperienced but well trained individual will be given a valuable
opportunity to gain experience working in association with other
bodyguards on an assignment such as a red carpet detail. Sometimes,
newer bodyguards are called upon to provide an authoritative presence
to act as a deterrent. The pay scale for a beginner is going to be
lower, but remember, you are building a resume and contacts. Getting
to know other professionals in the business and proving yourself
leads to building a network--a crucial tool to assist you in
PROMOTING & MARKETING yourself.

Harlan (Hucky) Austin
www.bodyguardcareers.com
Harlan V. Austin has acquired over 20 years of field experience as a
Close Protection Operative/Bodyguard, seven years of which he served
as Director of Security Services for Paisley Park Productions.
Foremost in his duties at Paisley Park was assuring the safety and
welfare of the musical artist Prince, as well as celebrities with
whom Prince collaborated or associated with – Lenny Kravitz, Madonna,
Morris Day, Sheena Easton, George Clinton and Kim Basinger to name a
few. www.bodyguardcareers.com
"How much can I earn as a bodyguard" Source:Free Article Distribution
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Strategy as applied to warrior-citizens
By: Owen Johnston
After years of study, I have come to a small understanding of the way
of strategy. I will here explain some strategy as it applies to
warrior-citizens. Seek whatever truth you may find here, then
continue on your search for enlightenment.

In the broad view, a warrior must uphold the values of his or her
society to be of any honorable use. We all depend on one another. The
warrior must quell disorder, promote peace, and cultivate character.
In practicing the ways of war, one has an obligation to not use them
in an illegal or immoral fashion.

Let us now consider fighting tactics. First, we must understand self
defense. One should exercise caution in the use of force. Awareness
must have the highest priority.

In self defense, one must be able to read the situation and potential
adversary. Pay attention to the neighborhood, your own mental and
physical state, as well as the mental state of potential attackers.
One can never be too careful. When visiting a new area, stay in well
lit areas that seem safe. Also try to find good information on the
right places to stay if you are going to be in town for a while.

There are many articles on the uses of makeshift weapons, and weapon
disarms. Not all such articles are realistic, nor are any of them a
substitute for hands-on defense training. They may be a supplement to
such training from a true instructor. The broken rhythm of fighting,
the form without form, and the warrior's mindset are difficult to
learn without guidance.

There is never enough thought given to proper timings. Blend with or
break the opponent's energy, rhythm, or attitude. Read timings/habits
quickly. This is applied to hand to hand combat, large scale combat,
and overall strategy. Study this well.

You must be ready to defend yourself as soon as you leave your home,
even if you are not feeling well, caught off guard, outnumbered, or
overwhelmed by a stronger attacker intent on killing you. You must be
prepared for the worst. End the fight as soon & as peacefully as
possible; simplicity & instinct are key!

In life, stay truthful to yourself and loved ones. Take the most
honorable course of action in every situation; your enemy today may
become your ally tomorrow. Your best friend can be your worst enemy
because he or she knows the most about you. It is in this case you
must treat them as honorably as possible. Also remember that what
protects and upholds you today may hinder you tomorrow. Watch
carefully, ask questions, and do not ever stop learning. This will be
your lifelong progress, and contribution.
*****

Many fights actually begin at or near home; before a disagreement
turns into an altercation, try to defuse the situation. In any
altercation, use positive reinforcement. "I know / am sure you're a
nice person, but I would rather not (fill in the blank)." Remember,
martial arts are not just collections of fighting techniques,
but "arts" by which we defend the quality of life for ourselves and
others.

"Budo" and "kung fu" have rather holistic meanings for everyday life,
and not simply "martial arts", as they are so commonly translated. In
this sense, "martial art" may itself take on a new meaning. "Martial"
certainly connotes fighting tactics, yet "art" presents a deeper
level of understanding. Do everything you can to "preserve the
whole". Do not fight if possible, or to take the path of least
resistance if conflict is inevitable. Fight out of necessity rather
than hostility.

Let us further look into how to apply the art of strategy as it
relates to self defense. The attacker believes he/she has an
advantage. This may include a weapon, surprise, strength, and so
forth. He / she is also more likely to attack you if he / she sees
you as a potential victim. Therefore, be cautious when you are
fatigued or alone, and do not appear timid, even if you are smaller
than potential attackers. Always try to stay aware, and prepared to
talk your way out of a situation, or defend yourself.

The environment, mindset of the attacker, and effects of panic will
further handicap you. Your attackers do not come at you in
prearranged patterns. You have to be ready to fight back, and take
the initiative, because every second counts!

The best defense is a good offense. Use distance and the environment;
be spontaneous. This is all very important against multiple
assailants! Your movements must be fluid, economical, and not overly
mechanical. The longer the fight, the more dangerous it becomes! When
you are in unfamiliar territory, try to scan for escape routes,
taking potential obstacles into account. Don't forget to pack along
something like pepper spray, or be ready to pinch and bite if needed
to distract adversaries before your knockout blow. Overall, you want
to be as prepared as possible for potential violence.
The author lives in Lake City, South Carolina, where he also runs his
martial arts, video games, and anime store. For more information
about Karate and the martial arts, please visit the Johnston Wado ryu
Karate Forums.
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On Teaching Martial Arts
By: Owen Johnston
"True karate-do is this; that in daily life one's mind and body be
trained and developed in a spirit of humility; and that in critical
times, one be devoted utterly to the cause of justice." - Gichin
Funakoshi, Karate-do Kyohan

This article will concern itself with the business of teaching
martial arts. The teaching of martial arts concerns itself with
helping others. It is not necessarily wrong to make a living on the
arts, but we must keep in mind that prestige is nothing if one does
not set a good example.

We can not have desirable progress in the "martial ways" or peace and
happiness without mutual respect. To ensure continued progress in the
effectiveness of philosophy and technique of our own arts, we must
study our arts diligently while opening our minds to other
perspectives. In this way, teachers must set an example for their
students by being an excellent one themselves. This level of modesty
takes years to cultivate through proper etiquette - and is one of the
ultimate goals of our training. It is said that to have taught once
is to have twice learned.

We must be of good conscience when considering our talents and
faults. Before we can realize our full potential in teaching others,
we must honestly and modestly learn our own strengths and weaknesses.
Let us look at ourselves in the mirrors of truth, good standards, and
absoluteness, while chasing the rainbow of perfection.

"The technique of the martial arts is like the universe - there is no
limit to knowledge. One must realize no limit to one's performance." -
Hironori Ohtsuka, founder of Wado ryu Karate

Most of all, we must be respectful. This might sound clichι; however,
we must remember to have and give respect as least as much as we get
it. Modesty is key.

It is easy to lose modesty under a pile of well-practiced technique.
Keep in mind, however, that without modesty of character, you have
gained nothing from training. We learn to fight so as not to fight.
There are no winners in war - only losers. We must fight against
fighting - to have the least possible bloodshed. With this in mind,
we must punch and kick not to win or lose, but to learn from each
other in martial brotherhood.

"Have no regard for the martial aspects when training, but rather
adhere to the way of peace." - Hironori Ohtsuka
The author lives in Lake City, South Carolina, where he also runs his
martial arts, video games, and anime store, and does graphic design
in his spare time.
On Teaching Martial Arts Source:Free Article Distribution Services

The Art Of Tai Chi Sparring
By: Laurence Clunie
Curious about Tai Chi but running short on time and patience to make
an in depth research of your own? Here is a simple but accurate
article on the topic of Tai Chi sparring. It's organized and easy to
digest.

Tai Chi, also known as Tai Chi Chuan (taijiguan) or Taiji, is
commonly translated as Supreme Ultimate Fist and is known throughout
the world as a Chinese martial art that combines the principles of
self defense with the mental and physical fitness. This art is
practiced by millions of people these days for several purposes,
including self defense and for its health benefits.

Sparring is involved in basic Tai Chi practice. Tai Chi sparring is
in fact one of the most important stages of this ancient martial art.
As noted in most resources, Tai Chi sparring is strongly considered
as the only way to teach students of the art the importance of self
defense, distance and speed.

Tai Chi sparring is practiced at a slow, meditative pace. According
to its proponents, the slow and continuous movements are generally
designed to impart the powerful physical skills of the sparrer, as
well as to stimulate the flow of energy within the body. This slow,
meditative pace involved in Tai Chi sparring also helps to develop
balance, coordination of breath and movement, concentration and
relaxation. Simply, Tai Chi sparring teaches you how to move easily
without tension in order that your mind and body can function
smoothly. I think this a great health benefit.

There are three major levels of training involved in Tai Chi
sparring. The first has something to do with postures; the second
with self defense applications; and the third with coordination of
breath with movement.

In terms of posture, the Tai Chi sparring training primarily teaches
you the right postures. What I am actually talking about here is
where exactly to place the hands and feet when sparring. The training
also includes the fundamental shape of the movement, including the
transitions between these movements. According to some Tai Chi
sparring experts, it is through the mastery of the right postures
that the student can develop an insight into the nature of flexible
strength. This level, however, requires long and diligent practice in
order to master.

The next level of Tai Chi sparring involves understanding of the
energetic and self defense applications. In the first place, Tai Chi
sparring is viewed as an energy exercise. This notion perhaps stemmed
from the fact that when practicing Tai Chi sparring, you are calming
and energizing your body.

How does Tai Chi do this? First, Tai Chi sparring eliminates the
impurities caused by tension, and then it rouses energy to flow
through the body. It is this flow of energy that actually cleanses
the entire body.

In terms of self defense applications, Tai Chi sparring simply
teaches you to understand every move involved in the practice. The
general rule here is that every move can be done at three levels,
which is high, middle and low. Aside from these levels, the movements
can also be performed in five directions, involving left, right,
back, forward and center. For many Tai Chi practitioners, it is very
vital that every sparrer understand these applications so as to keep
movements precise.

Finally, Tai Chi sparring involves coordination of the breath as well
as the movements. What is usually considered in training is that you
inhale with movements that lift or roll back, and in turn exhale with
movements that press or sink. However, it is very important to note
that in Tai Chi not every move will require a full breath. The
coordination between the breath and movement is something that
happens slowly and in unexpected ways. In the end, your body will
find its own breathing rhythm.

I hope you enjoyed reading this article. There is, indeed, a lot to
learn about this topic, or even a lot to learn about the world.
There's always something new to discover!
The article you have just read is just one of several informative
articles on the subject martial arts sparring that you can find here:
www.martial-arts-sparring-gear.com
The Art Of Tai Chi Sparring Source:Free Article Distribution Services
Methods Of Qigong In Kung Fu Training
By: Alexander Popov
Qigong is a general name for the systems of hardening and improvement
of body and mind, treatment and health enhancement created in China.
They primarily based on the ability to control your own
consciousness, mentality and through them all the physiological
processes of the organism. Practicing Qigong you can achieve stunning
results some of which even the powerful modern science cannot
conceive and explain.

There are three main categories of Qigong: Health-improving, Fighting
and Mystical.

1. It was Chinese physicians who developed and evolved the Health-
improving Qigong during many centuries. They created special
exercises aimed to preserve and promote health as well as to cure
various diseases.

2. Fighting (or Hard) Qigong was developed by those practitioners of
Qigong who at the same time were masters of martial arts. These
exercises serve to enhance the energy concentration in muscles and
other parts of the body allowing to hugely increase the bodily
strength and its resistance against the attempts to cause it a
physical injury.

3. Mystical Qigong is a child of Buddhist monks and Taosian
anchorites. The goal of Mystical Qigong consists in achieving the so
called Enlightenment – a special psychophysical state of the human
being. Taosian anchorites also developed methods of anti-aging based
on Mystical Qigong. Mystical Qigong is the most difficult to master.

Qigong is not only the art of Qi energy control; it trains the mind
and helps to work out the ability to control your volitional impulse.
Qigong techniques include a huge variety of exercises but they all
consist of the three main parts: control of position, control of
breath, and control of mind.

Controlling his position, a man can acquire some optimal posture of
body which would allow Qi to flow in the organism without delays or
blockages not causing any disturbing feelings and removing diseases.
The exercises are mostly performed in common stands, for example, in
the Rider's stance.

You need to control your breath to let the external Qi (from the air)
not only to pass mechanically into the internal state but to spread
along energy channels, fully feeding all the organs.

Consciousness is crucial in breath control; it distributes Qi along
the body. At the highest stage, the breath is controlled at the level
of subconsciousness and do not require too much of your attention.

Step by step learning to control his energy resources, a practitioner
will pass from using the physical strength (Li) to the internal burst
of effort (Tsin). This internal effort, as Chinese masters believe,
is produced not by muscles but in tendons and marrow.

This is the reason why the most of Kung Fu exercises aimed not to
increase the mass of muscles but to strengthen tendons and bones.
While muscles tend to loose their strength (Li) as the man grows
older, masters preserve their internal effort (Tsin) until great age.
That's why Chinese masters of Kung Fu say: "If you do not practice
Fighting Qigong but train only your physical strength you'll be left
with nothing when you grow old enough."

Qigong exercises advance "internal Qi" our organism
contains. "Internal Qi" is also called "true Qi". The state of "true
Qi" depends on many factors: regular Fighting Qigong exercises,
nutrition, mental state, environment, etc. Every human being has
internal Qi but only few can use it properly, develop it. The Qi of
the vast majority of people is destabilized. The goal of Fighting
Qigong is to fill the organism with "true Qi", calm it, make Qi flow
along channels freely without obstructions.

So what is Qi after all? According to Chinese notions, it is an
energetic substance which represents the foundation of all, i. e. the
energetic foundation of the Universe. Our body can be compared to an
electric appliance: if it is supplied with electric power it works
but if the power supply is cut down the device operation stops.
Likewise with the man: if Qi supply of his body is insufficient or it
gets stagnant in it, the man gets sick or even dies.

To have a healthy robust body, one needs to learn how to keep the Qi
circulation smooth and to be able to accumulate sufficient amount of
Qi. To do so, it is necessary to understand the system of circulation
and storage of Qi in your organism.

The human body has twelve so called primary channels (meridians)
along which Qi is spread across the entire organism. There also exist
eight "miraculous" vessels serving as a kind of reservoirs storing
and regulating Qi. One end of each channel is attached to one of
twelve internal organs while the other end is connected to one of
fingers or toes.

These twelve channels supply with Qi energy twelve internal organs.
Besides, these channels also take the excessive energy away from
internal organs allowing us to through it out of the body. When due
to blockage or disease the circulation of Qi along the channels is
interrupted, one or several organs cannot get enough Qi which leads
to their functional disturbance.

To be healthy, you need to learn how to keep the circulation of Qi in
the twelve channels smooth and constantly replenish the "miraculous
vessels" with energy.

If you understand the theory of Qi circulation in the human body you
will be able to understand how Qi relates to martial arts as well.
Remember, your body is not simply a machine it is an organism able to
improve itself. The stronger Qi is, the stronger the human body gets.

Fighting Qigong practice sessions serve to enhance the capabilities
of your body. We know that using our mind we can control various
parts of our own body. The process of control is simple. Our mind
generates a thought, and the thought leads Qi to the corresponding
parts of the body which perform the requested action. The key thing
about Fighting Qigong is in learning to lead your Qi as efficient as
it can be. In this case you can increase you strength very much.

Chinese martial arts masters learn to focus their minds through
meditation or other kinds of training practice to make Qi obey them
easily. This can substantially enhance the strength of a fighter and
increase the efficiency of his technique.
Alexander Popov dedicated about 20 years to Shaolin Hung Gar Kung Fu.
He is the successor of Hung Gar Kung Fu tradition in the 8th masters'
generation. Kung Fu and Qigong articles and ebooks: www.shaolin-
kungfu-qigong.com
Methods Of Qigong In Kung Fu Training Source:Free Article
Distribution Services
TWMAHOF 2007

June 15-16, 2007

We are pleased to announce the return of Masters and Grandmasters
presenting seminars Friday June 15, 2007 in Manchester, NH – kicking
off the 2007 event.

When coming to the festivities we suggest you come into the hotel
Thursday evening so as to be fresh and ready to begun a day filled
with education and friendship as the seminars planned will be some of
the best ever seen.

Saturday, June 16 the World Martial Arts Hall of Fame will hold is
annual tournament, a mixed martial arts tournament for adult and
children, all ranks and all styles.

To learn more about the events planned simply go onto the website
http://www.freewebs.com/golden_fist_award or contact Rick Wilmott,
renshi at kosho@... to inquire about fee's, deadlines and
content.

Join people from around the globe as they spend a weekend of
learning, sharing, and competing.

Both the seminars and tournament are open to the public and anyone
may attend. Seminar and tournament fees are separate from induction
fees and banquet guest fees.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Inductions for 2007
Nominations for Induction to TWMAHOF and applications must be
submitted NLT April 1, 2007. Please see the website for information
and forms. http://www.freewebs.com/golden_fist_award

TWMAHOF Newsletter
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It's free. Just sign up to the group and on the first of the month,
starting October 2006 you will receive our first issue.
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Do you have a talent for journalism? TWMMAHOF is accepting articles
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