Hey everyone, Apparently I sustained a head injury because I can't remember jack these days! Specifically, I screwed up on the bike maintenance clinic...
Received from 'a doc' and felt you all should know: Mr. Sartain, I am writing regarding your recent MRI. As before, our testing continues to indicate that you...
O.K, so I was looking at 'June' and not July. The CORRECT dates are: the next 2 Thursdays which I believe to be the 9th and 16th of July in the year of our...
I'm still in need of volunteers to help on Sunday morning with the Kids Tri at the Lifetime in Plymouth. If you could spare some time from 7:30 to 11:00 (at...
Think that ultra races and adventure races are too easy? Then how about a Death Race? http://www.nytimes.com/2009/07/07/sports/07deathrace.html Happy training!...
Helen and I live on Lake Minnewashta in Excelsior and host a weekly Wednesday morning lake swim that everyone is welcome to attend - including GW Tri Club, MN...
Hey all, Please note that the change is for this week only. We will be back at my abode next week. The track workout will still occur this Thursday from my...
Hi - It's Katherine from strength training last night. Where did you say I should go get orthotics? Thanks for all of the help last night, btw. - Katherine ...
Hi Katherine, Contact Minnesota Orthotics and Prosthetics. I think that they are part of the Fairview system. For now I would suggest a lift and not...
Hi all, Your fearless leader for the track workout will be Sarah Viamonte. The workout begins at 6:30 tonight and departs from 761 Nebraska Ave E, St. Paul,...
Hi all, There is a great weekday running event on August 13th! Note the free beer post race! Jeremy Sartain Massage Therapy & Personal Training Programs...
If your aero helmet is just too hot to wear some days, here's a new one that has extra cooling features. http://gearjunkie.com/lazer-time-trial-bike-helmet ...
Helen and I live on Lake Minnewashta in Excelsior and host a weekly Wednesday morning lake swim that everyone is welcome to attend - including GW Tri Club, MN...
Just a reminder. Let me know by Friday if you're planning on riding. I drove the course last Saturday and it's in great shape! Early forecast for Sunday:...
The triathlon community continues to see a ton of great races made possible ONLY by people who choose to donate a little time to give back to the sport. On...
Think you're in shape to race an IM? Here's your chance. Steve Gunther Chief Executive Officer and Owner, VO2 Max & Anytime Fitness Savage stgunther@... ...
MnDot - Motorists will encounter a detour on Hwy 55 in Medina between Highway 101 and County Road 116 beginning at 10 p.m. Friday, July 17 through 5 a.m....
Similarly, for those attending the MN TriClub Century Ride on Sunday, beware that 35W between Crosstown and Downtown will be closed in both directions all...
A long sleeve Xterra wetsuit, size large, was left at my house this morning after the open water swim. If someone meant to give it to me as a present, GREAT!...
In case anyone wants to do an international Ironman next summer. It's an awesome venue. Steve Gunther Chief Executive Officer and Owner, VO2 Max & Anytime...
The triathlon community continues to see a ton of great races made possible ONLY by people who choose to donate a little time to give back to the sport. On...
FYI in case you really want to race the SOLD OUT Ironman Lake Placid Steve Gunther Chief Executive Officer and Owner, VO2 Max & Anytime Fitness Savage ...
Hi All! Looking for a longer Time Trial event to see if you've got enough gas to last? Then the upcoming County Cycles Time Trial is the one for you. It's ...
Helen and I live on Lake Minnewashta in Excelsior and host a weekly Wednesday morning lake swim that everyone is welcome to attend - including GW Tri Club, MN...
Having problems with message search?
Fill out this form to ensure your group is one of the first to be migrated to the new message search system.
