Hi everyone,

I am sending a mass e-mail to remind everyone of the Running Clinic tomorrow
night at St. Thomas. Please check out www.tcmultisportsclub.com for details.
No offense, but after watching yesterday's Gear West Duathlon, there are plenty
of folk (including me) who could greatly benefit from some improved form, etc,
and we have two exceptional people putting this on.

Second, a quick note to the folk in the bike handling clinic: we will have
snacky poofs and beer on site instead of my abode. I'll be bringing a bbq,
snacks and beer. Feel free to bring something to bbq if you wish. We will have
condiments as well. If you're not in the clinic but want to socialize feel free
to show up. We will be in the furthest parking lot down right across from the
golf course club house at Lake Phalen. Just look for all the cars with bike
racks and the 20 plus riders.

Thanks!

Jeremy Sartain
Massage Therapy & Personal Training Programs Advisor
Saint Paul College
651-846-1619