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Don’t forget! Just one week away! Register at www.tcmultisportsclub.com or www.midwestevents.com under the tri and
du category.
Jeremy Sartain
Massage Therapy & Personal Training Programs Advisor
Saint Paul College - A Community & Technical College
651-846-1619
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Presented by
Twin
Cities Multisports Club
Grand
Performance
Gear West
Bike & Triathlon
Monday, May 11, 7-9pm
Saint Paul
College (map) Auditorium Presented by Angie Sturtevant
Director of Fitness, Saris Cycling Group
$20 per person (sign
up now) Receive 25% off coupon for
CycleOps products good at Gear West & Grand Performance! AGENDA
Presentation
Learn
the basics of training with power: Power Defined, Power Measurement, Cycling
Physiology, Power vs. Heart Rate, Principles of Training with Power &
Training Applications Demonstration
Now
that you've learned the basics of training with power and you're ready for
your first PowerTap, what are you going to do with it once it's on your
bike? Angie will literally take an athlete through the steps to getting
started with a power meter,
including a power test, establishing personalized power zones and using the
PowerAgent software (or others) to help analyze your fitness gains/losses. WHO SHOULD ATTEND
Cyclists
of all levels, Triathletes, Coaches, Bike shop employees & Anyone looking
to learn more about the general principles of training |
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