Hi all,

Jim, our webmaster, should have the attached flyer posted at www.tcmultisportsclub.com very soon.  He’s recovering from Boston Marathon so we’ll give him a break!  This will be a fantastic clinic presented by the lead trainer from CycleOps.  There is a formal presentation on training with power meters (of any kind), time for Q and A, and a demonstration of performing a wattage test with local stud Devon Palmer being the victim. 

We are continuing with our running and strength workouts on Wednesday evenings at Saint Paul College.  I’m leading (or following dependant on who shows up) a stair workout on the James Jay Hill stairs starting at 6:30p.m.  We’ll meet right in front of the main entrance to the college and all are welcome.  As we are mainly doing stair repeats, every and all abilities are encouraged to attend.  Jonny-J will lead strength training along with some of the Personal Trainer Internship students on the second floor of the college in room 2225.  Again, anybody can attend.  You can receive an assessment including body fat analysis, flexibility and muscle balance as well. 

That’s the basic news for now other than the fact that Steve Gunther is a god and got me into IM WI for this September.  The goal is to get back to Hawaii 2010 and race it for real.  I hope to see you at one of our many upcoming events! 

Jeremy Sartain

Massage Therapy & Personal Training Programs Advisor

Saint Paul College - A Community & Technical College

651-846-1619