Hi all,

Just a quick reminder that the 'Dressing for winter workouts' presented by Louis
Garneau is tomorrow evening (Wednesday) from 8-9p.m at Saint Paul College. I
have had several RSVP's but there are still seats open. Please reply to me if
you want to come so that we can assure space.

We will be meeting in room 2225 which is on the second floor of the main
building at Saint Paul College.

This is a FREE seminar with the bonus of being able to purchase items from Grand
Performance and Start Line Running store at fantastic deals. Additionally,
anyone attending will be able to order any Louis Garnuea product for 25% off!

If you can't attend we will be filming the presentation and creating DVD's
available for purchase at production cost of $2.

Sidenote - TCMC has posted much of it's 2009 happenings. Please check out our
website at www.tcmultisportsclub.com for some updated information. I will be
sending out more detailed information in the comming weeks regarding pre-season
discount purchases, open houses at Grand Performance , Start Line, and Accua and
much more. Look in great anticipation for details on the first annual 'tri swap
and symposium'!!! This project will include all clubs and as many coaches as
possible. And finally look for details on our junior development program which
is a major priority for the 2009 season.

Happy training everyone!

Jeremy Sartain
Massage Therapy & Personal Training Programs Advisor
Saint Paul College
651-846-1619