Hi All,

Having been to one of Jonny J's hardcore spin sessions this winter and knowing that he'll be involved in the upcoming TCMC bike handling clinic, I just wanted to give folks a glimpse of what to expect (see attached photo - TrainingIdea.jpg).  In the photo (of a super-secret practice session held recently at an undisclosed location), Jonny J is third from the left on the ground practicing a move that will be repeated by all clinic attendees.  Hope you’ve been working on your six-pack!

In the second photo (SwimClinic.jpg), we can see Jeremy (directed by Jonny J who is just off to the left and not in the photo) practicing one of the required swim drills that all who attend the clinic will be expected to duplicate………200 times!  After completion of all 200 reps, you’ll be given a chainsaw and expected to carve out your own 50-meter swim lane.  Buyer beware!  J

And finally in the last photo (ClinicStaff.jpg), you’ll see the clinic staff getting psyched up for the clinics!  See if you can pick out which one is Jonny J. (HINT: Jonny J frequently says, “Who? Me?”).

Happy training!

-Art