Folks, be sure to sign up for our swim clinic. Limited spots
available.
Just paste the following address into your browser:
http://www.active.com/page/Event_Details.htm?
event_id=1545242&assetId=b4c435b2-3bd5-4bb4-bb2f-bc6ba314411
or go to active.com and search for "TCMC swim clinic"


Twin Cities Multisport Club presents:

A two-part freestyle swim clinic geared for triathletes!
-receive take-home, personalized swim advice(DVD) from some of our
region's best swim coaches and elites. All levels of experience and
ability welcome.

Session One: 3/29/08 10:00am-noon @Central High
School Pool
275 N Lexington Pkwy. Lot entrance Marshall and Dunlap. (Use pool
entrance in the "cranny" hook right and follow the signs.)
-New method (less complicated) swim technique overview
- warm up and under-water taping.
-Drill demonstrations and explanations (mini workout)

Session Two: 4/12/08 noon-2pm @ St. Paul College
235 Marshall Ave. Next to the Cathedral. (Use main entrance,
proceed to 2nd floor and follow signs)
-Method review with multimedia examples
-View and analysis of video examples from your group

-Discussion of open-water-specific training practices inspired by US
National Team coach Mark Schubert (how to train like a triathlete,
not a competitive pool swimmer).

*Each participant will receive a customized DVD of their swim stroke
with specific, prioritized analysis of individualized stroke
solutions to increase speed and efficiency in the water.

Cost: TCMC members: $20, MNTriclub Members:$25, all others $40
To register, go to active.com. Limited slots available!
Coaches:
Jeff Cincoski ASCA level 2 swim coach
-Missoula Masters coach 2002-2006
- MAC USA Swim Club coach 2004-2007
-Swim & head tri coach for UMT Tri Team (2006 National
champs) 2005-07
Michelle Carlson
-USA Triathlon certified coach
-USA Swimming club coach
-Masters Program Coach, LIFETIME fitness
Adam Kolb
-15 years of elite swim experience
-Inter-club swim coach 5+ years
-NCAA division II Competitor, 4 years, Lawrence Univ.