Booker T pool is cold. On Oct 31, 2008, at 9:43 PM, <robchance@...> wrote: Eric, I think you will be hard pressed to find a pool in town which has a decent...
Contact Phil Brougher (Booker T Swim Coach) at 694-5691 to confirm, but Monday-Wed you can swim from about 4:30 PM to no later than 6:15 PM or so. Phil has to...
The water aerobics ladies have struck again! WTF! Water at CPHS on 11/3/08 was 92 degrees. I think their temp controls are non-existent and someone let it...
Please reply off-list if you have a good, working stationary trainer you're interested in selling. Not interested in rollers. This is for a friend. I'll pass...
I need some advice. My middle-aged eyes can't see the lap count on my tiny watch, and my middle-aged brain can't keep track of the 36 laps required in my tiny...
Being that it's been a while since I did any swim training, my advice might not be as credible as some other's but.... Your heart and lungs don't care how many...
I can't read my watch without glasses and I quit counting laps because I ran out of fingers and toes, so if I'm going over 20 laps I'll just base it on time....
I take plastic chips (like you use for card games, etc.) and lay them on the edge of the pool and move one over each time I finish a lap. They're easy to...
10 @ a time ....each =250yds or mtrs...so each ten is either 250 yds or 250 mtrs... 6x250 mtrs = 1500 mtrs...or add another 100 to make it 1600mtrs which is...
If there is a pace clock I check the splits each 100. If I usually swim 1:10-1:15/ 100, I always know where I am. It's easy to lose count without the pace...
I count by 100 yards (in my head as I swim). 1-2-3-100, 1-2-3-200, 1-2-3-300, etc. I have seen some people move a marble, or something small like that, from...
Wow! We have 55 people signed up so far to hear Olympian Sarah Haskins speak in December! So don't delay--- get your RSVPs in now by mailing a check for ...
For longer sets, I like this little toy. http://www.swimoutlet.com/product_p/4028.htm I've also seen people move lane line rings, separated by a pull buoy or ...
I usually do the "odd" numbered laps (1-3-5-7 etc) slightly on the right side of the lane, and "even" numbered laps on the left, because usually if I forget...
danachance1@...
Nov 4, 2008 10:36 pm
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Thanks everyone. By the time I put all of your excellent suggestions into practice, I'll be a champion for sure. Monica ... and "even" numbered laps on the...
Thanks everyone. By the time I put all of your excellent suggestions into practice, I'll be a champion for sure. Monica ... and "even" numbered laps on the...
Hi TAT- I am not sure how this will translate over to the yahoo email list. I hope it does not look too messed up. I have pasted below some of the info. If you...
As I'm sure you're aware, on Oct. 3, 2008, the President signed into law the Emergency Economic Stabilization Act of 2008 (P.L. 110-343). Although virtually...
I am interested! Please put me on the list. Thank you! How are you? On Nov 5, 2008, at 8:43 PM, "Carolyn Fairless" <cbfairless@...> wrote: Hi TAT- I am not...
Okay everyone get to your keyboards and start your engines... the Aquatic Edge clinic is filling up FAST! There is now an online sign up from their website so...
I've been a silent member for about a year. Plan to be more visible and active in TAT this year. I was nursing a calf muscle injury most of last year...
Duane, I am no doctor, but have had pain in different areas of my knees at different times. When the pain was a dull ache on the outside of my knee, it was...
+1 On Brian _____ From: TAT-OK@yahoogroups.com [mailto:TAT-OK@yahoogroups.com] On Behalf Of Toby Smith Sent: Thursday, November 06, 2008 3:30 PM To:...
Did you get a spot? It filled in 15 hours or so. From: TAT-OK@yahoogroups.com [mailto:TAT-OK@yahoogroups.com] On Behalf Of Jennifer Johnson Sent: Thursday,...
TAT is hosting a booth this year at the Route 66 Marathon Expo. We could use some help from any interested TAT members. Below are the time slots. The job is...
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