It is Monday and time to meet at Lake Skiatook for the weekly open water swim. The water is getting warmer by the day. If you plan to do the Tulsa Tri or any...
http://www.doitsports.com/newresults3/client/43438_110956_2005.html ex-Tulsan shows 'em how to race down in Texas! [Non-text portions of this message have been...
Jerry, I have my own hidden agenda. I've been working out @ Mt. Scott, uphills on big ring/little gear at 93-96 rpm. However, I can't keep up with the rest...
Tonight at the TU track, the organizers of the Track Workouts (Fleet Feet) will be performing the test to see which group you should run your intervals with...
The latest recorded temp I found for Skiatook was 61 degrees...I thought it was warmer than that...hmmm... Religion is for those who are afraid of Hell. ...
Same time and location. We push off at 5:30 from the West River Tulsa Rowing Club parking lot. The routes vary and speeds vary so we should have someone and a...
If you have not yet registered for the Lazy E Du in Guthrie, I want to encourage you to do so now. This is a great race and very well supported. It is...
Yeah...even if she is the UGLY step-sister... Bycroft Trist <Trist.Bycroft@...> wrote:If you have not yet registered for the Lazy E Du in Guthrie, I...
A group will be meeting at the Spirit Bank on Memorial and the Creek Turnpike at 9am. The distance will be between 30 and 40 at a pretty relaxed pace. If you...
The Chippewa Adventure Challenge will be held on June 25, 2005. This 8-10 hour race will include orienteering, paddling, biking, trekking, and a 120 foot free...
We have a fairly new Triathlete looking for a used starter bike that is in good condition. Components somewhere between Sora to Ultegra and he would be...
OK TAT this Sunday is it! I think I have sufficiently incurred the wrath of the OKC group so as they'll be looking for me on race day. So whilst they are...
I think what you had to drink last night made you somewhat delusional. Apparently you are not quite aware of the hills that are out here for the entire...
Hills? In Oklahoma? But the song said "the wind comes sweeping down the plains"! Plains are flat. Are you sure? I think you're just trying to frighten us!!! ...
Phil, I figured you'd just point Trist in the direction of Coach's Beer Truck. Jerry, My hamstring seems to responding, it looks like the "War of the ...
Is any one planning on swimming tonight out at the lake? Today is my first oppertunity to swim openwater this yea, and I'm hoping there are going to be some...
Jim, Unless there is lightning we will be swimming. The group of us typically gets there about 10 minutes before 6:00 so we can head down to the water at...
Scott Ostrem
SOSTREM@...
May 9, 2005 4:17 pm
5671
Good...Then I'll pace on you till the last 6 feet then I'll make my move... Steve Bussjaeger <steveb@...> wrote:I'm run sag coordinator for this...
Steve, WONDERFUL, I went out yesterday for some serious hill work and a brick and woke up with my left plantar feeling like a brick! Seems the Lord felt I...
I'm run sag coordinator for this event. Picking up dead bodies and horse pies on the run trail. Word of Caution: Don't eat the homemade granola bars at the...
QBP has issued a recall for specific 130' "high rise" threadless stems Anyone with a caliper "should" be able to figure it out If you can't do it, have a shop...
2005 Twisted10K Event Series 2 person team adventure running competition presented by REI! Come participate in the Twisted10K! The June 11th event includes a...
Any girl out there in tri land doing Buffalo Springs and would like to share hotel? Let me know Thanks Becky Rycroft Personal Training CPR/First Aid...
First I want to say GREAT JOB to Roger and all the TRIOKC group for a great event! This was my first competition in a Du. And truly BS walks / action talks....
PRESS RELEASE: Ride of Silence WHEN: Wednesday, May 18th, 2005 at 7PM WHERE: 21st and Jackson (West Bank Festival Park/ Amphitheater Area) INTENT: In honor of...
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