Good morning, The following is an excerpt from the Safe Routes To School proposal that faces an imminent deadline of March 7th. I know this is very short...
I was contacted this morning by Norm Gonzalez, the race director for the Haikey Creek 5K. He is needing a bike to lead the racers out and back this Saturday...
Maureen Callahan
got2tri@...
Mar 3, 2003 4:47 pm
4571
... From: Info @ TRI OKC [mailto:info@...] Sent: Monday, March 03, 2003 11:41 AM To: news@... Subject: How to Train for Triathlon How to Train...
Here's the latest on upcoming FreeWheel seminars. http://www.okfreewheel.com/ Consult the experts regarding any questions you may have on these subjects....
Tom Brown at Tom's Ri...
trtb@...
Mar 3, 2003 10:16 pm
4573
My Good Friend Adam Pratt has volunteered to lead a training ride at the famous Talimena drive. I have never been there but the people who have, always have a...
For all those members needing to renew, please note the membership rates with the Oklahoma Runner magazine were incorrect in the February newsletter. Due to...
Maureen Callahan
got2tri@...
Mar 4, 2003 7:17 pm
4575
It's back. Triathlon 101. This clinic is a great start on learning about triathlons...how to prepare, what to expect prior to race day and on race day, and...
Maureen Callahan
got2tri@...
Mar 4, 2003 7:27 pm
4576
Anyone interested in doing the race that hasn't signed up yet? My husband and I were going to do this race but he was deployed Monday. I'm still planning on...
Team GCAR (Tulsa,Wichita,Little Rock) is seeking a female adventure racer to complete our second team that we are sending to the Ozark Challenge, April 12-13,...
........she gotta have her own bike and helmet? [Non-text portions of this message have been removed]...
OVSALES@...
Mar 7, 2003 3:27 pm
4579
The 2003 Spring Fever Triathlon will be held on Sunday, April 27. The triathlon is a perfect one to start your season with...short and fast. The course...
Maureen Callahan
got2tri@...
Mar 8, 2003 1:38 am
4580
Have you found anyone yet? I am interested--although i have never done an adventure race. Have done some triathlons---willing to learn. Please let me know if...
Jennifer, We would be happy to get you involved and show you what adventure racing is all about. Our most immediate need is to find someone for our upcoming ...
I have had quite a bit of interest in The Talimena Drive Weekend march 19th. Adam and I are going over the detail. And I will post something soon. (For more...
Just a reminder! The Tulsa Wheelmen need your support more then ever. The Salt Creek circuit race is this weekend!!!!!!! So if you would like these type of...
We're looking for a few volunteers to help at the Lake McMurtry Off Road Duathlon on Sunday March 23rd in Stillwater, OK. Because of the off-road nature of...
This came up on InsideTri this morning, will proble likewise on VN, link is to full story <A HREF="http://www.insidetri.com/news/fea/1427.0.html">Click here:...
okvelo@...
Mar 13, 2003 11:34 am
4588
Tuesday, March 18 is the next TAT meeting. It will be held at the St. John Health Club at 7:00pm. All members (and interested non-members) are encouraged to...
Maureen Callahan
got2tri@...
Mar 13, 2003 9:38 pm
4589
Hello all, I have the following bike for sale: 2002 52cm Trek 2200, blue in color. We purchased this bike in July 2002 from T-town. The bike has...
Tim & Lori Davis
tdavis@...
Mar 17, 2003 4:00 am
4590
Driving Directions The site below contains very good driving directions to Lake McMurtry and to the race site from about any direction you might take. It's...
Having completed my first ten mile run today, I was curious as to when I need to be taking in fuel/food in order to keep the energy up and to keep my body from...
Anything high in protien within 30 minutes of finishing your run for the muscles to rebuild themselves. AND 2 quarts of water Asap to help flush the lactic...
And yet, no mention of Spam, Vienna Sausages or potted meat. You newbies really need to use these high quality sources of protein. Drugs are always good. A...
Maureen Callahan
got2tri@...
Mar 20, 2003 11:13 pm
4594
What about wine with that hot tub you mentioned just a comment from us here in OKC ... From: Maureen Callahan To: TAT-OK@yahoogroups.com Sent: Thursday, March...
Triathlon 101 is scheduled for Thursday, March 27 at St. John Health Club. This clinic is geared for those just starting in multisports or those who would like...
Maureen Callahan
got2tri@...
Mar 20, 2003 11:18 pm
4596
She's already outted me as a tri-geek to the wheelmen list server, now she's trying to get me to eat Spam. She'd never actually go so far as to let me have...
Runner's World 4329 S. Peoria and most of the Bike shops have the gels....
Clark, Bill
clarkb@...
Mar 21, 2003 2:24 pm
4598
For anyone who lives in south Tulsa, Bixby area there is a nutrition store called Health Investments over in a shopping area at about 108th & S. Memorial. A...
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