Jim... thanks for doing the marathon... glad you heard me.. hope ll get the chance to see the memorial at some point in their life... Skip...
2709
Steve Kalmeyer
kalmeyer@...
May 6, 2001 5:01 am
I'm afraid the study is anything but scientific. What they guy did is measure his resting heart rate (50) times all the hours he doesn't exercise. He then ...
2708
Joel Hopper
hoppj@...
May 6, 2001 3:30 am
I realize the previous "health tips" message was not meant to be taken literally by any stretch. That aside, I'd love to read that study you mention Steve...
2707
acoustichris@...
May 6, 2001 2:21 am
Wheeler's Cycle & Fitness 8345 Wornall Rd Kansas City, MO 64114 USA 816-363-2443 If' you're gonna make the trip to OKC (with little luck for good tri stuff) ...
2706
Paul
pewood@...
May 6, 2001 1:49 am
Central Arkansas Triathlon's 5th Annual CATS Sprint Tri Sunday, September 16th - 7:30am Lake Beaverfork Park, Conway, Arkansas online registration @...
2705
acoustichris@...
May 5, 2001 7:55 pm
Also be grateful that you had a patch kit (or extra tube). My first flat left me 9 miles away from home on a 30 mile ride. And since people don't trust ...
2704
Lisa Y. Wei-Haas
lweihaas@...
May 5, 2001 4:13 pm
What are the best gear shops--Bike and Tri gear--around the OKcity area? [Non-text portions of this message have been removed]...
2703
Steve Kalmeyer
kalmeyer@...
May 5, 2001 3:02 pm
I believe last year there was one water station at the half-way/turnaround on the bike, and I think the same on the run (half-way/turnaround). Look out for a...
2702
Carrington, Jim
jim.carrington@...
May 5, 2001 12:06 am
You've completed two of the rights of passage to being a real rider. I, too, passed the "falling over" test my first day out. It was witnessed only by wife,...
2701
Garrott, Eddie
eddie.garrott@...
May 4, 2001 11:21 pm
I recall 2. One mid course and one at the turn-around. They also used to have sponges. ... From: Chris Freeman [mailto:cfreeman@...] Sent: Thursday,...
2700
scottz77@...
May 4, 2001 6:14 pm
I agree with Eric 100%...The vets were determined that no one got left and thanks to Bruce, I was home with only a 10min delay...Their attitude of helping and...
2699
Clark, Bill
clarkb@...
May 4, 2001 4:46 pm
For those that can't make the Ride this weekend, there is one next weekend. EARLY BIRD RADICAL RAMPAGE ROOSTER ROAD RIDE by SEPUSA May-12-2001 Broken Arrow...
2698
eglair@...
May 4, 2001 4:18 pm
Scott and all: I also flatted on this ride. Although I had all the right tools/ materials to repair/ fix, I am not very efficient (should have made more of an...
2697
Clark, Bill
clarkb@...
May 4, 2001 3:58 pm
Scott Z, don't worry about your falls and flats, EVERYBODY has them, but only you were the only one to write about them. ... From: scottz77@......
2696
scottz77@...
May 4, 2001 3:46 pm
I had a day of 1st's yesterday!!! Had to share!! got my bike out of the shop at 4pm just in time to make the thurs nite brick.. wore my new bike shoes-1st time...
2695
Steve Kalmeyer
kalmeyer@...
May 4, 2001 1:31 pm
Interesting that I followed a similar thread about 6 months ago. Someone actually did the math on overall heartbeats with someone that never exercised, and ...
2694
Chris Freeman
cfreeman@...
May 3, 2001 11:00 pm
Paul, Have the results from Bixby been submitted to USAT already? I'm asking because I've sense joined USAT and received a member number. Is there a way for my...
2693
Brooks, Wendy
wendy.brooks@...
May 3, 2001 7:06 pm
I recall maybe 1 or 2, but not many. It is also fairly hilly and on blacktop (from my recollection), very little if any shade. ... From: Chris Freeman...
2692
Chris Freeman
cfreeman@...
May 3, 2001 7:00 pm
Can anyone tell me from memory about how many water stations there are on the run portion of the Ponca City tri and where they are located? I'm finding that...
2691
editsuite
editsuite@...
May 3, 2001 5:15 pm
Shawn- Yes, Jim and I have spoken and he has the list. He has also sent an email to everyone who was on that list. Hopefully they will respond again this ...
2690
shawn hutton
rosemarypros@...
May 3, 2001 4:45 pm
did you get with jim beach yet? he's heading up the tulsa tri/tat organizing committee. i'm in charge of the run course and would love to get that list!...
2689
Joel Hopper
hoppj@...
May 3, 2001 3:30 am
Wouldn't taking a "dirt nap" necessitate the lowest possible HR? ... From: Charles Crittell <crittell@...> To: <TAT-OK@yahoogroups.com> Sent:...
2688
Charles Crittell
crittell@...
May 2, 2001 10:47 pm
General comment and/or question to any physiolgists out there or anyone else who cares to offer their two cents. A person who regularly exercises has a more ...
2687
Maureen Callahan
got2tri@...
May 2, 2001 7:05 pm
This came to me from a friend. I thought I should share this wisdom...which sounds similar to my logic. ... ...
2686
Lisa Y. Wei-Haas
lweihaas@...
May 2, 2001 12:18 am
Meet at or before 6PM in the parking lot just north of the dam (turn off from the main road; it's back behind the trees a couple hundred yards or so). Parking...
2685
Beach, Jim
jbeach@...
May 1, 2001 11:49 pm
If you get this more than once, I apologize. If you've helped with this before, thank you. If you've never been part of this event, try it...it's fun. Sunday...
2684
Beach, Jim
jbeach@...
May 1, 2001 8:31 pm
YES we need volunteers. Larry Aduddel is Race Director. We have a TAT committee to help organize volunteers and logistics for each discipline. Jim Beach -...
2683
Brooks, Wendy
wendy.brooks@...
May 1, 2001 4:52 pm
I'm in, what time? ... From: Lisa Y. Wei-Haas [mailto:lweihaas@...] Sent: Monday, April 30, 2001 7:56 PM To: TAT-OK@yahoogroups.com Subject: [TAT-OK]...
2682
editsuite
editsuite@...
May 1, 2001 3:37 pm
When exactly is the Tulsa Tri this year? Is it a week earlier - June 10? And, has anyone starting thinking about volunteers and recruitment of such? I still...
2681
Beach, Jim
jbeach@...
May 1, 2001 3:31 pm
I heard you shout "TAT!" when I went by. Thanks for being there. I'd never seen the memorial. I walked in through the 9:03 opening at the magical time of 5:30...
