http://www.nytimes.com/2006/05/16/health/nutrition/16run.html?
_r=1&oref=slogin





 
 
 

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Thanks!....GOOD POST.....



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if anyone is racing this sunday in the half at harriman and has a
extra spot in their car for me?  I'm not racing so no bike transport
needed.

thanks
sarah

http://www.nytimes.com/2006/05/16/health/nutrition/16run.html?
_r=1&oref=slogin

We have several members who are looking for mentors and we're very
short of mentors. If anyone feels that they can help someone new to
triathlons or new to longer distance triathlons, please consider being
a mentor. You'll be surprised how much you can offer new triathletes.

To sign up as a mentor just follow this link:
http://www.tanyc.org/Training/MentorProgram.cfm.

Thanks.

Bob Cowin
MMP Coordinator
TANYC

Just a spot check here on the forum-- is anyone doing the Jay Challenge (solo not relay)?:

(http://www.jaychallenge.com/jaychallenge.htm)

It's been suggested to me a few years now to do this and this is finally the year that my schedule may actually permit it!  Great IM training.  Interested parties please email me offline ASAP. 

Mo

we are changing the start location to the Ramble Shed since the
Boathouse is the race start for a run’bike’row-race tomorrow morning
and it’s going to be mayhem.

The ramble shed is just 200 yards along the main road in Central Park
(up cat hill and right after the hill flattens out) also on the left.
My cell is 917-864-8809.  See you at 8:30 AM, bright and early, Nina

The weather gods seem to be with us.

B16/17 62 miles 08:30 AM
TANYC/NYCC Triathlon training ride to Nyack the Hilly Way

Leaders: Nina Froriep, nina@..., 917-864-8809;
Kristin Condon, kristin.Condon@...; Jen Cenedella,
jen@...

From: Central Park Boathouse
Calling all Triathletes! Sick and tired of 9W? Let us show you an
alternate route to and from Nyack. We'll be riding through NJ
backcountry and taking in a few hills along the way. Fewer stops
than a regular NYCC B-ride but we'll break at the Runcible Spoon in
Nyack. Wet roads we'll post pone to Sunday - watch for postings on
message board. Tri-bars are OK but we will NOT be pace-lining.
Please RSVP to Nina

Anyone ever heard anything about either of these two sprint tris in
Maine?  Pine Tree Triathlon in Orrington/Brewer, or West Kennebunk in
Kennebunk.  Kind of a long shot asking, but you never know...

Also closer to home :-) how about Oyster Bay in LI or Wildwood in NJ?

Thanks!
Mindy

HI.  is anyone doing this race in New Jersey?
http://www.cgiracing.com/

Anyone doing it this year? Anyone do it in the past?

I've received the entry packet, but I haven't been able to get a sense
of what the terrain will be like -- especially for the 91-mile bike
course.

I know the course has been pretty hairy in years past -- I think I
heard about people getting lost. Anyone have any words of advice?

Nina,

     This is Mahesh, I will be comming along for this
weekend BIKE RIDE...so, see you all at the
BOATHOUSE..@8:30

    Thanks!

    --Mahesh
      917-673-9730



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Heya procrastinators!  The training programs are filling up so don't forget to sign up for the next 10 week Brick Series and the Half Iron Program and do it NOW.  These fill up and close.  PROMISE!

The following is the list of our new progams. Don't forget CURRENT MEMBERS ONLY!

TANYC 2006 Half Iron Training Program:  The Program will start On Wed. July 19th and will continue for 10 weeks.  The cost of the program is $325 and coached by the best coaching staff in NYC.  The program is for intermediate triathletes.  The program is geared towards any 1/2 Iron race in the mid Sept to early Oct. time frame like Mighty Montauk, Firmman, etc.  Last year we had 100% finish rate.  You can register at: https://secure.marathonguide.com/register/tanyc/halfironmantraining.cfm
Brick Series II is OPEN!  The second series starts June 20th!  Sign up for the last series before it closes.  You can register at: https://secure.marathonguide.com/register/tanyc/bricks.cfm.

TANYC Weekend Rides II 5/13/06 (free to members):  B 16/17               62 miles, 08:30 AM
TANYC/NYCC   B16/17 - TRI-training ride to Nyack the Hilly Way

Leaders: Nina Froriep, nina@... 917-864-8809

And Jen Cenedella, jen@...

From: Central Park Boathouse

Calling all Triathletes! Sick and tired of 9W? Let us show you an alternate route to and from Nyack. We'll be riding through NJ backcountry and taking in a few hills along the way. Fewer stops than a regular NYCC B-ride but we'll break at the Runcible Spoon in Nyack. Tri-bars are OK but we will NOT be pace-lining.

Please RSVP to Nina

A Few TANYC Member Perqs:

• TANYC Bike Boxes for Rent:   Why buy a box when you can rent it for cheap from TANYC?  Contact Betsy Fader at bfader@... for details!
• Don't forget new members, you can get a veteran triathlete mentor assigned to you for FREE.  Just sign up on the TANYC web site at: http://www.tanyc.org/Training/MentorProgram.cfm

Member Notice:  If you are currently regsitered in one of our training programs you MUST make sure your membership is current through out the program.  You will not be allowed to participate otherwise.  Our programs are for MEMBERS ONLY.  We know who you are!  If you have questions about your membership status please email info@...

TANYC

Don't forget!  It's the second Wednesday of the month again.  Come join
us at 'Fez' (above Time Cafe on the corner of 85th and Broadway).
Bring your good spirits and friends and join the good TANYC boys and
girls in a night of socializing, meeting new people, or simply giving
your body the proper alcoholic carbs it REALLY needs!  We'll be
trickling in around 730 PM and will stay until the night ends.

If you're new, don't be shy and just show.  We PROMISE you won't regret
it!

See you there.

TANYC

This past Sunday was the first TANYC/NYCC Triathlon Training Ride.

Frank Tantillo co-lead with me.  The route we decided upon was an
alternate route to Nyack via Rockland Lake which included the
challenging 9W hill north of Nyack.  It was a beautiful day and a
great training route.

About 10-12 people showed up even after schedule and location changes
due to confusion because of the 5-boro bike tour.

We decided to figure out the structure as the ride developed which
worked out well.  Frank led the faster group and I took a few of the
slower riders.

The riders with whom I spoke seemed to have a postive experience and a
couple had never been across the GW Bridge.


Nina Froreip is leading a B-level triathlon training ride this
upcoming weekend.


I�m not sure when I�ll list another ride but I will try to again soon
and I hope some of you can come!


Best
sarah

Steve Pyle of Riverside, CT, won the 45-49 Age Group at the National
Duathlon Championships held this past weekend in Mason, OH.  Steve had
the second fastest bike split in the entire field en route to winning
his age group by 1:32 over the 10K/40K/5K course.

Pyle had already qualified for Team USA by winning his AG at the Desert
Classic race in Phoenix earlier this year.  Triathlon national and
world champs are also on his schedule in 2006.

Steve presently coaches several TANYC members…see his bio through the
link below.

http://www.tanyc.org/Training/coaches.cfm?CID=4

start location change to 72nd & Riverside

same time - 9AM

call me if you have any questions
646 642 4244

-sarah

1year for $1000
Thats $83/month for Ashalt Green Gold!
www.asphaltgreen.org
Its completely transferable and the year will start when you sign up.
Here are the details...


Asphalt Green 1-year Gold Membership is $1400 value
and gives you access to the following:

* 50-meter Olympic Standard Pool
* Regulation Astroturf field
* Multi-level Fitness Center featuring TechnoGym
fitness equipment
* Over 80 free group exercise classes
* Steam Room and Sauna
* 3 free sessions: 1 personal training, 1 fitness
evaluation and 1 orientation

if interested email me at
quidamx@...

It's on Sunday May 7th

A19 +/- 65 miles 09:00 AM
TANYC/NYCC - A19 - triathlon training ride #1-Rockland Lake

Leaders: Sarah Tombaugh, sarahtombaugh@..., 646-642-4244; Frank
Tantillo,

From: Central Park Boathouse

Calling all Triathletes! We'll be heading out to Rockland Lake for a
triathlon training ride. You need some mileage to prep you for upcoming
Summer triathlons. We'll have one quick stop in the middle. Tri-bars
are OK but we will NOT be pacelining.
Please RSVP to Sarah

We look forward to seeing you there at 730 PM. 

Fez is located above Time Cafe on the South East corner of  West 85th and Broadway.  Details at www.feznyc.com.

Bring friends because the good times are on!

TANYC

Thanks for the great advice guys.  I'll definitely consider if it's
worth it.
Miles

Thanks for the great advice guys.  I'll definitely consider if it's
worth the hassle.
Miles



--- In TANYC_NEWSGROUP@yahoogroups.com, c pulliam <iceberg_o6@...> wrote:
>
> I'm with Dean, be careful when participating in this
> great ride for all of the reasons he cited.  Also,
> keep your group small considering how congested it'll
> be.
>
> I think that everyone should do this ride at least
> once.  Just try to start at the head of the pack, keep
> your time at rest stops to a minimum and skip one
> every now and then if you can (again, in order to have
> clearer roads).  Most important, keep your eyes open
> and do it just to have fun--this is PURELY a
> recreational event with the advantage of enough miles
> to give a nice, leisurely work out. Treat it that way
> and your group will enjoy the day.
>
> chris
>
> --- Dean Diefendorf <diefendorf@...> wrote:
>
> > The date conflicts with the NJ Devilman 1/2 IM.
> > Nevertheless, you should
> > carefully think about whether you want to do this
> > race.   It is way
> > overcrowded with adults and children who have no
> > cycling skills nor
> > ettiquette.   It is also painfully slow due to the
> > congestion.    My advice
> > to you if you are going to do this is to use a
> > moutain bike without clip-on
> > pedals.   I've seen so many flats on this course
> > stemming from the very poor
> > road conditions on part of the route.
> >
> > Trying not to be negative, but just giving you
> > hotest feedback.  :-)
> >
> > Dean
> >   -----Original Message-----
> >   From: TANYC_NEWSGROUP@yahoogroups.com
> > [mailto:TANYC_NEWSGROUP@yahoogroups.com]On Behalf Of
> > mramboyong
> >   Sent: Sunday, April 30, 2006 19:28
> >   To: TANYC_NEWSGROUP@yahoogroups.com
> >   Subject: TANYC Five Boro Bike Tour
> >
> >
> >   Is anyone planning to ride in the bike tour on May
> > 7th?  Maybe we can
> >   get a group together for the ride.
> >
> >
> >
> >
> >
> >
> >
> >   SPONSORED LINKS Sport nutrition  Sports nutrition
> > supplement  Sport
> > fishing
> >         Triathlon training  Triathlon clothing
> > Triathlon
> >
> >
> >
>
----------------------------------------------------------------------------
> > --
> >   YAHOO! GROUPS LINKS
> >
> >     a..  Visit your group "TANYC_NEWSGROUP" on the
> > web.
> >
> >     b..  To unsubscribe from this group, send an
> > email to:
> >      TANYC_NEWSGROUP-unsubscribe@yahoogroups.com
> >
> >     c..  Your use of Yahoo! Groups is subject to the
> > Yahoo! Terms of
> > Service.
> >
> >
> >
>
----------------------------------------------------------------------------
> > --
> >
> >
>
>
> __________________________________________________
> Do You Yahoo!?
> Tired of spam?  Yahoo! Mail has the best spam protection around
> http://mail.yahoo.com
>

The following is the list of our new progams.  Please sign up immediately--they WILL sell out quickly.  Don't forget CURRENT MEMBERS ONLY!

• TANYC 2006 Half Iron Training Program:  The Program will start On Wed. July 19th and will continue for 10 weeks.  The cost of the program is $325 and coached by the best coaching staff in NYC.  The program is for intermediate triathletes.  The program is geared towards any 1/2 Iron race in the mid Sept to early Oct. time frame like Mighty Montauk, Firmman, etc.  Last year we had 100% finish rate.  You can register at: https://secure.marathonguide.com/register/tanyc/halfironmantraining.cfm
• Brick Series II is OPEN!  The second series starts June 20th (NOT July 25th)!  Sign up for the last series before it closes.  You can register at: https://secure.marathonguide.com/register/tanyc/bricks.cfm.
• TANYC Weekend Rides I 5/6/2006 (free to members):  A19 +/-   65 miles   09:00 AM
  TANYC/NYCC - A19 - triathlon training ride #1-Rockland Lake
   
  Leaders: Sarah Tombaugh, sarahtombaugh@..., 646-642-4244; Frank
  Tantillo, ftantillo@...
   
  From: Central Park Boathouse
   
  Calling all Triathletes! We'll be heading out to Rockland Lake for a
  triathlon training ride. You need some mileage to prep you for upcoming
  Summer triathlons. We'll have one quick stop in the middle. Tri-bars are OK
  but we will NOT be pacelining.
  Please RSVP to Sarah
• TANYC Weekend Rides II 5/13/06 (free to members):  B 16/17               62 miles, 08:30 AM

  TANYC/NYCC   B16/17 - TRI-training ride to Nyack the Hilly Way

  Leaders: Nina Froriep, nina@... 917-864-8809

  And Jen Cenedella, jen@...

  From: Central Park Boathouse

  Calling all Triathletes! Sick and tired of 9W? Let us show you an alternate route to and from Nyack. We'll be riding through NJ backcountry and taking in a few hills along the way. Fewer stops than a regular NYCC B-ride but we'll break at the Runcible Spoon in Nyack. Tri-bars are OK but we will NOT be pace-lining.

  Please RSVP to Nina

•  

Hey folks.  I have a year Gold membership at Asphalt Green that I
can't use and am selling for $1000.  Here are the details of the
membership.

Asphalt Green 1-year Gold Membership is  $1400 value
and gives you access to the following:

*  50-meter Olympic Standard Pool
*  Regulation Astroturf field
*  Multi-level Fitness Center featuring TechnoGym
    fitness equipment
*  Over 80 free group exercise classes
*  Steam Room and Sauna
*  3 free sessions:  1 personal training, 1 fitness
    evaluation and 1 orientation

It is transferable and has not set dates attached to it... i.e. the
membership starts when you sign up.
Email if interested.

I'm with Dean, be careful when participating in this
great ride for all of the reasons he cited.  Also,
keep your group small considering how congested it'll
be.

I think that everyone should do this ride at least
once.  Just try to start at the head of the pack, keep
your time at rest stops to a minimum and skip one
every now and then if you can (again, in order to have
clearer roads).  Most important, keep your eyes open
and do it just to have fun--this is PURELY a
recreational event with the advantage of enough miles
to give a nice, leisurely work out. Treat it that way
and your group will enjoy the day.

chris

--- Dean Diefendorf <diefendorf@...> wrote:

> The date conflicts with the NJ Devilman 1/2 IM.
> Nevertheless, you should
> carefully think about whether you want to do this
> race.   It is way
> overcrowded with adults and children who have no
> cycling skills nor
> ettiquette.   It is also painfully slow due to the
> congestion.    My advice
> to you if you are going to do this is to use a
> moutain bike without clip-on
> pedals.   I've seen so many flats on this course
> stemming from the very poor
> road conditions on part of the route.
>
> Trying not to be negative, but just giving you
> hotest feedback.  :-)
>
> Dean
>   -----Original Message-----
>   From: TANYC_NEWSGROUP@yahoogroups.com
> [mailto:TANYC_NEWSGROUP@yahoogroups.com]On Behalf Of
> mramboyong
>   Sent: Sunday, April 30, 2006 19:28
>   To: TANYC_NEWSGROUP@yahoogroups.com
>   Subject: TANYC Five Boro Bike Tour
>
>
>   Is anyone planning to ride in the bike tour on May
> 7th?  Maybe we can
>   get a group together for the ride.
>
>
>
>
>
>
>
>   SPONSORED LINKS Sport nutrition  Sports nutrition
> supplement  Sport
> fishing
>         Triathlon training  Triathlon clothing
> Triathlon
>
>
>
----------------------------------------------------------------------------
> --
>   YAHOO! GROUPS LINKS
>
>     a..  Visit your group "TANYC_NEWSGROUP" on the
> web.
>
>     b..  To unsubscribe from this group, send an
> email to:
>      TANYC_NEWSGROUP-unsubscribe@yahoogroups.com
>
>     c..  Your use of Yahoo! Groups is subject to the
> Yahoo! Terms of
> Service.
>
>
>
----------------------------------------------------------------------------
> --
>
>


__________________________________________________
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Tired of spam?  Yahoo! Mail has the best spam protection around
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-----Original Message-----
From: TANYC_NEWSGROUP@yahoogroups.com [mailto:TANYC_NEWSGROUP@yahoogroups.com]On Behalf Of mramboyong
Sent: Sunday, April 30, 2006 19:28
To: TANYC_NEWSGROUP@yahoogroups.com
Subject: TANYC Five Boro Bike Tour

Is anyone planning to ride in the bike tour on May 7th?  Maybe we can
get a group together for the ride.