I just read an article on the e-caps web site (link attached) that gave various reasons for not eating within 3 hours of the start of a race. It also included...
Hi - Not tri related but cycling related: does anyone know of a good website to get live updates on the Tour de France? I can't find any good sites. The...
I live across the river and am planning to take a cab to the race site Sunday morning. If you live in Hoboken & are interested in sharing the cab with me and a...
Am interested in advice from those who have raced NYC tri before re swim tactics. Is it better to swim close to the sea wall, irrespective of the current, or...
Better to swim away from the sea wall. Swimming closer to the wall will put you in the mild current that pushes toward the wall and makes it harder to swim in...
Speaking of tides.......does anyone know what the tide is likely to be doing on Sunday morning for the NYC Tri ?? Seems like low tide will be around 6.00 AM...
I see it as low tide at 6:38. Either way, this isn't great news. As we (Basil and I) start at 6:32, we won't have the tide pulling us along. We'll be swimming...
Cowin, Robert
rcowin@...
Jul 5, 2005 7:20 pm
1846
Will someone please explain this tide stuff? I don't understand. Can you give a general explanation? Also, what will it mean for me? I start at 6:04 AM!!!...
Assuming the race starts on time, pre-6.30am waves will get the last of the outgoing tide (therefore a slight advantage), and the middle waves a slight...
The Hudson is a tidal river--so depending on whether and when the tide is ebbing or flowing (or slack) you get an added element, besides current, wind, etc, in...
The Hudson is influenced by not only by tides but also by the flow of the River. The river flow causes a lag in the time from when you would expect max ebb...
I am putting together a display for the TANYC booth at the NYC Tri Expo. I'm looking for some race photos featuring TANYC members, preferably wearing TANYC...
Coach Dave found another tide table that is much more promising! http://xtide.ldeo.columbia.edu:8080/locations/60.html?y=2005&m=7&d=10 Here is Dave's comment: ...
Cowin, Robert
rcowin@...
Jul 6, 2005 2:07 pm
1852
Hello John, Research tends to favor the opposite of what this e-caps article states. Some important considerations are the following: - carbohydrate...
Hi If you are doing a tri of a half or full ironman you cannot eat within 10 minutes of starting, I have done both, eating 3hrs and 90 minutes before a ironman...
Mary Ann
maryannbrowning@...
Jul 6, 2005 2:21 pm
1856
If anyone is looking to race on Sunday and doesn't have a number, let me know....
Although I normally don't subscribe to the various spins manufacturers make for their products, I must say I find e-caps commentaries the most credible amongst...
Yes, not to repeat any of the other posts but VERY approximately -- if you have carbo-fueled well - you might have 400g of TOTAL glycogen of which 100g would...
Unless Columbia U. has it wrong (follow this link) http://xtide.ldeo.columbia.edu:8080/locations/60.html?y=2005&m=7&d=10 the max ebb, current downstream, will...
We could use a couple more volunteers for the TANYC booth at the NYC Tri expo this week! Come meet fellow triathletes from all over! It's alot of fun! ...
Do you know if you can leave a bike on Friday during registration? I heard they watch your bike unlocked at the marriot, in a room on Saturday. Thanks. nina ...
Dr. Nina Cerfolio
ninacerf@...
Jul 8, 2005 12:49 am
1864
What about wetsuits for sunday, good or bad idea? thanks....
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