Anyone interested in the Death Valley marathon (half-marathon, 10K) on Saturday, December 6th? I'm thinking about it but would be interested in splitting...
Hi Everyone, Great news! I'm moving to Orange County, CA. As a consequence, I'll be selling my apartment. If any of you are in the market or know anyone who...
On the aftermath of my troubles with food intake about a month ago, I understand now that the different gu/gel/bar manufacturers use different types of sugars...
Mo, I personally find PowerGel too sugary for my taste, but I enjoy the Vanilla Bean Gu on a limited basis of 1 per hour with a bottle of water. If I need...
check out (perhaps you know) http://www.slowtwitch.com/mainheadings/product2003/prod2002.html and then hydration, energie gels and nutrition. also lots of ...
Mo - I think you should have asked Brice to respond to this since he is the expert on nutrition AND he's done an ironman! Anyway, not to clog the mulptisport...
Mel, if eating a lot make me an expert on nutrition, then you are right. Otherwise I'm far from it, because I'm still trying to "digest" everything you wrote. ...
I'm planning to do as much snowshoe racing and xc skiing as I can fit in during the winter. I know runwmac.com is a major snowshoe racing organizer in New...
FYI (most of you probably already know) but -- for those who work in midtown -- Lance Armstrong will be at Barnes & Noble next Tuesday, 14th, at 1 p.m. signing...
All set to curl up and watch IMLP 2003 at 3.00 PM today and, what a surprise, the air date has changed to October 10, 2003. ... FYI: ESPN2 air date and time...
there are a number of climbing and ski stores in New Paltz, maybe they would be able to assist you. ... __________________________________ Do you Yahoo!? The...
Judy's Time about triathlete Judy Flannery is one of the films that will be shown at the LUNAFEST film festival in NYC this week. LUNAFEST is at the Cobble...
For those interested, there is a great race this Sunday at Blue Mountain Reserve (45 minutes of NYC) this Sunday. There are novice, intermediate, and advanced...
Hi everyone, joint this group recommended by Melanie. I'm a Belgian 3athlete looking for training partners for rides and runs on a 8.30- 10HR IM pace. Email me...
Relatively interesting but not too much new. A short piece on potentially upcoming candidate materials in the pipeline at the end of the article. Explosive...
Hi all, Vicky and I are planning on riding to the apple orchard this weekend (I think that's about 70m). Tentative plan is 8am Saturday at Engineer's gate....
Peter Cross has done it. He's landed himself a job and a relationship in Newport Beach, California. He's sold his apartment, packed up his worldly goods, and...
Many thanks to all of you that made the effort on a cold and wet night. To the rest I still wish all the best and also extend the invite to come and visit with...
Join us at 8am from the Engineer's gate for a nice leisurely ride to the apple orchard. Vicky and I will be there, possibly Mel, Stephan and Bill. What about...
Given that I've been on my road bike once in the past month.....if you really mean the "leisurely" part, there's a good chance I can make it. And if it turns...
For those interested in snowshoe racing, as far as I know, the following is the sole series in our region for 2004 (There are of course one shots all over the...
Hi All, I'm trying to suss out the best place to watch this year's Marathon on First Avenue. This is my annual trip to the East Side. Our criteria: 1. Safely...
Functionally Innovative Training Heart Rate Training For Runners Fellow Runner Aerobic base, aerobic endurance, speed intervals, VO2 max intervals, speed...
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