Before you pig out at that Super Bowl party (and be underwhelmed by an inevitable New England victory) on Sunday, do some preventative maintenance and take an indoor ride with TANYC on Saturday, February 2nd from 4pm - 6pm. Coach Jerome will lead a Pre-Super Bowl Groundhog Day WinterWonderRide training ride (this ain't no regular spin class) at the West Side Y (63rd St. & Central Park West).

The ride is free only for TANYC members.

If you're not already familiar with the Y, this is an excellent opportunity to check out the facility and take advantage of the 75' X 25' lap pool, the 2,400-square-foot free weight room, or the comprehensive cardiovascular center.

If you are interested in participating in the training ride, please send an email with your full name to tanycinfo@..., even if you have already done so to re-confirm no later than Thursday, Jan 31. We will give your name to security at the Y. Please remember to bring photo I.D., which you will need to enter the building. And feel free to send an email to the same address if you have any questions.

See you Saturday!