Hello Everybody,

The Run tomorrow will be  aprox  4 miles. The goal for these first runs, is to focus on technique,  to build up a solid base and to condition  your bodies for the 2008 season. So don't be afraid if we stop in the middle of the run and start doing some push ups or lounges to work on strength.

The run is open for all levels, I know it is getting a bit  cold out there , but believe me you won't be the only one training outside at that time...

I will be wearing the TANYC cap

Have a good night...

We will meet at the Columbus Circle's  Park entrance at 6:30am

Andres Herrera