Despite spending the past week in nutritionally decadent Ireland (..hey Guinness is organic and "real" Cadburys is the best chocolate in the world, no?!), I'll be giving a presentation at the 63rd Street Y (at Central Park West) at 7PM tomorrow.  Please feel free to email me at mel@... or mashmore@... if you're interested in attending!  Full details are below.

Free TANYC Seminar Series: Clean Food, Clean Training, Tuesday, March 13th
Regardless of your diet - high protein, high carbs, raw, cooked, vegan, combined, supplemented, fortified and so on - eating "clean," quality food can make a huge difference to your training and race success. But what is clean and high quality? How can one tell the really clean, natural, unprocessed produce from the so-called healthy, natural marketing hype? Is there an energetic quality to food or can we simply take a tablet of nutrients? And what role does digestion play? Does eating naturally guarantee a smooth flow? Pure strength and speed? Or is there more to nutrients, food and digestion? Join us on March 13th when Melanie Ashmore, Holistic Health Counselor and Ironwoman, will discuss some rather unconventional - but simple and inexpensive - nutrition approaches and how you can incorporate them into your life and training schedule for good health and well-being.

Clean Food, Clean Training. Tuesday, March 13th at 7pm at the 63rd Street Y (at Central Park West). If you are interested in attending or would like more information, please contact Mel at mel@....

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