Mooseman Half-Ironman: This 21 week program is designed primarily for people doing their first Half, or whose goal is simply to complete the race. The program starts on Jan 10 and runs through race day on June 5.  It includes a two coached workouts a week: a swim workout on Wednesdays at 8:30pm at Berkeley Carroll School, and a coached run, bike or brick on the weekend.  We値l be cycling indoors on Computrainers until it gets warm and outdoors in Prospect Park after that.  In addition, the coaches will give you a workout schedule for each week, and we値l help people meet up to ride and run in uncoached groups.  You値l also have three one-on-one sessions with the coach to review your progress, and you値l receive a custom designed strength training program to help you finish stronger and stay injury free. Each participant will receive a JackRabbit Tri top for the race, and we値l have a big celebration dinner & party after the race.  Participants should register for the race as soon as possible and plan on staying in the Moose Village Fri-Sun.  We will arrange transportation for racers, spectators, and your bikes who need it for an additional fee.   To partipate: You should be able to run 5 miles comfortably, and should regularly run at least 15 miles per week.  You should be able to swim 200 yards continuously.  You do not need to own a road or triathlon bike to start the program, but you値l need one for training and for the race.  Limited to 24 people.