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“Gymnastics Drills ... Walkover, Limber, Back Handspring”
by Karen M. Goeller ISBN # 1-4116-1160-8
by Karen M. Goeller ISBN # 1-4116-1160-8
http://www.gymnasticsdrills.com/
These drills were used to produce several successful gymnasts. The drills included in this book break down the walkover, limber, and back handspring skills into easy to understand body positions and movements.
There are some drills that should help those gymnasts not yet confident enough to reach back to a bridge from standing, while other drills train the muscles necessary to perform these movements with ease.
Many of the drills and exercises can be used for flexibility training with more advanced gymnasts.
(59 pages - soft cover) Copyright Year: © 2004
These drills were used to produce several successful gymnasts. The drills included in this book break down the walkover, limber, and back handspring skills into easy to understand body positions and movements.
There are some drills that should help those gymnasts not yet confident enough to reach back to a bridge from standing, while other drills train the muscles necessary to perform these movements with ease.
Many of the drills and exercises can be used for flexibility training with more advanced gymnasts.
(59 pages - soft cover) Copyright Year: © 2004
$16.99 + $5.00 s\h (Inside USA)
$16.99 + $15.00 s\h (Outside USA)
Order now ...
Send check, use paypal.com, or call us!
GYMCOACH.NET 32 Algerine Street Berkley, MA 02779
http://www.gymnasticsdrills.com/
Please allow 2-4 weeks for delivery.
Be sure to visit our website for more great products! http://www.gymcoach.net/
--------------------------------------------------------------------------------
Gymnastics Hooded Jackets, Tee Shirts, Sweatshirts, Posters, Book Bags, & More!
www.CafePress.com/gymnasticsstuff
--------------------------------------------------------------------------------
"The Most Frequently Asked Questions About Gymnastics"
(ISBN # 1-59113-372-6)
FAQ Book Page
Order now ...
Send check, use paypal.com, or call us!
GYMCOACH.NET 32 Algerine Street Berkley, MA 02779
http://www.gymnasticsdrills.com/
Please allow 2-4 weeks for delivery.
Be sure to visit our website for more great products! http://www.gymcoach.net/
--------------------------------------------------------------------------------
Gymnastics Hooded Jackets, Tee Shirts, Sweatshirts, Posters, Book Bags, & More!
www.CafePress.com/gymnasticsstuff
--------------------------------------------------------------------------------
"The Most Frequently Asked Questions About Gymnastics"
(ISBN # 1-59113-372-6)
FAQ Book Page
"I bought the Most Frequently Asked Questions and I love it. My daughter already learned something in it. I will let the coach read it also."
L R-Rechholtz, ME
With the Olympics around the corner parents will arrive at gymnastics training centers in droves to sign their children up for classes. Some parents will eventually become so involved with their children's training they will begin to wonder where it is all leading.
That is where Karen Goeller's book, “The Most Frequently Asked Questions About Gymnastics” comes in; she has answered the questions that have already been asked over and over again by parents of young gymnasts.
With her views and ideas Ms. Goeller wishes to help the athlete and parent enjoy their gymnastics training experience to the fullest.
To read more about the author and her works go to ... http://www.gymcoach.net.
To order this book from the publisher go to ... http://www.booklocker.com/books/1305.html
$14.99 + $4.75 s\h = $18.74 inside USA (Wholesale\bulk rates are available!)
$14.99 + $15.00 = $29.99 outside USA
Raise funds for your club or parent group selling this book...bulk rates are available!
Order now ...
Send check, use paypal.com, or call us!
GYMCOACH.NET 32 Algerine Street Berkley, MA 02779
http://www.gymcoach.net/ \ 888-496-8749
--------------------------------------------------------------------------------
Many gymnasts, coaches, and club owners have already benefited from this book.
“Over 100 Drills and Conditioning Exercises”
www.gymnasticsdrills.com/ (ISBN # 1-59113-510-9)
"WONDERFUL book--packed with information. Super tool for visual learners. THANKS!”
M. Maxwell, RI ...
"...FANTASTIC! ... A goldmine for new team and pre-team coaches...this one is high quality, useful, and reasonably priced..."
Sarah Jane Clifford, GTC, NY ...
“Super book, recommending to all my friends, fast delivery, helpful exercises!”
N Stevens-Brown, CA ...
"Great book! My daughter loves it. A#1 seller. Would recommend to all!!!"
D. Conine, OH
These drills were used to produce several successful gymnasts, including NY State Champions, Empire State Games Competitors, and National TOPS Team Athletes, among other successful athletes.
Although these drills have proven challenging to gymnasts of all levels, they are most useful to developing gymnasts in levels one through eight. Many of these drills can be used in preschool level classes too!
Consistent methods and techniques are the key to success in safety, training, and competition. From preschool to the competitive levels these drills are often the common denominator for a safe and productive training program.
$24.99+ $5.00 s\h = $29.99 inside USA
$24.99 + $15.00 s\h = $39.99 outside USA
Order now!
Use paypal, send check, or call us!
GYMCOACH.NET 32 Algerine Street Berkley, MA 02779
http://www.gymnasticsdrills.com/ \ 888-496-8749
--------------------------------------------------------------------------------
Leg Conditioning Poster
The force a gymnast must endure upon landings can be as much as 10-13 times the gymnast's body weight. Imagine how strong her lower body must be in order to endure such impact!
Some exercises specifically concentrate on the landing technique while others help develop strength. In addition to improved landings, your gymnast may utilize this new strength for the take off of many skills. The lunge prior to the round-off, the front handspring, back handsprings and any other skill that requires a quick straightening of the knee joint may become more dynamic.
Keep in mind, that these drills should be incorporated into a balanced training program, to include general and sport-specific conditioning, speed, endurance, flexibility, and of course, skills, combinations, and routines.
$23.99 + $6.00 s\h = $29.99 Inside USA
$23.99 + $15.00 = $38.99 Outside USA
Order now ...
Send check, use paypal.com, or call us!
GYMCOACH.NET 32 Algerine Street Berkley, MA 02779
http://www.gymnasticsdrills.com/ \ 888-496-8749
--------------------------------------------------------------------------------
Walk Over\Limber Drills Poster
The necessary Tumbling Progression before Back Handspring
If performed frequently and consistently, your gymnast should feel more confident reaching back and should develop enough strength to hold their weight while in a handstand.
They should also learn how to pass through vertical more precisely. This should lead to the performance of beautiful walkovers for floor exercise and balance beam.
The stretches for hip flexors and shoulders can be used for flexibility training. Don't be surprised if dance skills such as the layback or split leap start to improve!
$23.99 + $6.00 s\h = $29.99 Inside USA
$23.99 + $15.00 = $38.99 Outside USA
Order now ...
Send check, use paypal.com, or call us!
GYMCOACH.NET 32 Algerine Street Berkley, MA 02779
http://www.gymnasticsdrills.com/ \ 888-496-8749
--------------------------------------------------------------------------------
Back Handspring Drills Poster
"Loved the Back Handspring drill pack, so I'm back for more! Thanks so much!"
E. McGivern, NH
A continuation of the Walkover\Limber drills, these are progressions and easy to understand body positions for the Back Handspring
After performing these drills frequently and consistently, the athlete should become comfortable forming the correct body shapes.
Once mastered, a good back handspring can become be used as a transition or springboard for more difficult skills such as the back tuck, twisting flips, and possibly a double back!
(Equipment needed: Mats, Octagon, Wedge, Trampoline or Tumble Trak.)
$23.99 + $6.00 s\h = $29.99 Inside USA
$23.99 + $15.00 = $38.99 Outside USA
Order now ...
Send check, use paypal.com, or call us!
GYMCOACH.NET 32 Algerine Street Berkley, MA 02779
http://www.gymnasticsdrills.com// \ 888-496-8749
L R-Rechholtz, ME
With the Olympics around the corner parents will arrive at gymnastics training centers in droves to sign their children up for classes. Some parents will eventually become so involved with their children's training they will begin to wonder where it is all leading.
That is where Karen Goeller's book, “The Most Frequently Asked Questions About Gymnastics” comes in; she has answered the questions that have already been asked over and over again by parents of young gymnasts.
With her views and ideas Ms. Goeller wishes to help the athlete and parent enjoy their gymnastics training experience to the fullest.
To read more about the author and her works go to ... http://www.gymcoach.net.
To order this book from the publisher go to ... http://www.booklocker.com/books/1305.html
$14.99 + $4.75 s\h = $18.74 inside USA (Wholesale\bulk rates are available!)
$14.99 + $15.00 = $29.99 outside USA
Raise funds for your club or parent group selling this book...bulk rates are available!
Order now ...
Send check, use paypal.com, or call us!
GYMCOACH.NET 32 Algerine Street Berkley, MA 02779
http://www.gymcoach.net/ \ 888-496-8749
--------------------------------------------------------------------------------
Many gymnasts, coaches, and club owners have already benefited from this book.
“Over 100 Drills and Conditioning Exercises”
www.gymnasticsdrills.com/ (ISBN # 1-59113-510-9)
"WONDERFUL book--packed with information. Super tool for visual learners. THANKS!”
M. Maxwell, RI ...
"...FANTASTIC! ... A goldmine for new team and pre-team coaches...this one is high quality, useful, and reasonably priced..."
Sarah Jane Clifford, GTC, NY ...
“Super book, recommending to all my friends, fast delivery, helpful exercises!”
N Stevens-Brown, CA ...
"Great book! My daughter loves it. A#1 seller. Would recommend to all!!!"
D. Conine, OH
These drills were used to produce several successful gymnasts, including NY State Champions, Empire State Games Competitors, and National TOPS Team Athletes, among other successful athletes.
Although these drills have proven challenging to gymnasts of all levels, they are most useful to developing gymnasts in levels one through eight. Many of these drills can be used in preschool level classes too!
Consistent methods and techniques are the key to success in safety, training, and competition. From preschool to the competitive levels these drills are often the common denominator for a safe and productive training program.
$24.99+ $5.00 s\h = $29.99 inside USA
$24.99 + $15.00 s\h = $39.99 outside USA
Order now!
Use paypal, send check, or call us!
GYMCOACH.NET 32 Algerine Street Berkley, MA 02779
http://www.gymnasticsdrills.com/ \ 888-496-8749
--------------------------------------------------------------------------------
Leg Conditioning Poster
The force a gymnast must endure upon landings can be as much as 10-13 times the gymnast's body weight. Imagine how strong her lower body must be in order to endure such impact!
Some exercises specifically concentrate on the landing technique while others help develop strength. In addition to improved landings, your gymnast may utilize this new strength for the take off of many skills. The lunge prior to the round-off, the front handspring, back handsprings and any other skill that requires a quick straightening of the knee joint may become more dynamic.
Keep in mind, that these drills should be incorporated into a balanced training program, to include general and sport-specific conditioning, speed, endurance, flexibility, and of course, skills, combinations, and routines.
$23.99 + $6.00 s\h = $29.99 Inside USA
$23.99 + $15.00 = $38.99 Outside USA
Order now ...
Send check, use paypal.com, or call us!
GYMCOACH.NET 32 Algerine Street Berkley, MA 02779
http://www.gymnasticsdrills.com/ \ 888-496-8749
--------------------------------------------------------------------------------
Walk Over\Limber Drills Poster
The necessary Tumbling Progression before Back Handspring
If performed frequently and consistently, your gymnast should feel more confident reaching back and should develop enough strength to hold their weight while in a handstand.
They should also learn how to pass through vertical more precisely. This should lead to the performance of beautiful walkovers for floor exercise and balance beam.
The stretches for hip flexors and shoulders can be used for flexibility training. Don't be surprised if dance skills such as the layback or split leap start to improve!
$23.99 + $6.00 s\h = $29.99 Inside USA
$23.99 + $15.00 = $38.99 Outside USA
Order now ...
Send check, use paypal.com, or call us!
GYMCOACH.NET 32 Algerine Street Berkley, MA 02779
http://www.gymnasticsdrills.com/ \ 888-496-8749
--------------------------------------------------------------------------------
Back Handspring Drills Poster
"Loved the Back Handspring drill pack, so I'm back for more! Thanks so much!"
E. McGivern, NH
A continuation of the Walkover\Limber drills, these are progressions and easy to understand body positions for the Back Handspring
After performing these drills frequently and consistently, the athlete should become comfortable forming the correct body shapes.
Once mastered, a good back handspring can become be used as a transition or springboard for more difficult skills such as the back tuck, twisting flips, and possibly a double back!
(Equipment needed: Mats, Octagon, Wedge, Trampoline or Tumble Trak.)
$23.99 + $6.00 s\h = $29.99 Inside USA
$23.99 + $15.00 = $38.99 Outside USA
Order now ...
Send check, use paypal.com, or call us!
GYMCOACH.NET 32 Algerine Street Berkley, MA 02779
http://www.gymnasticsdrills.com// \ 888-496-8749
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