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Greetings fans and friends:
skaters for a roller derby style workout!
When? 7-9pm on Wednesdays
Where? Cass Park Rink
Who? Anyone! Men and Women welcome
How much? $5/session
What do I need to skate?
All you really need are skates, helmet, pads and mouthguard. If you're doing this for the fun of it and for great exercise - then lower price items work just fine.
Is there hitting involved? No. We'll focus on non-hitting drills, endurance, & skating skills.
How do I sign up?
Go here: http://bit.ly/workoutwednesdays
We do have some spare gear (helmets, pads, skates) however our new recruits in training for the team have first dibs! We'd just have to sort out who needs what at the beginning of practice.... We are also looking into
purchasing some more skates for people to borrow. If you have any skates you'd like to donate to the league we'd sure appreciate it!
See you at the rink!
Meow
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