As you all know I am coaching Steph. We love to join you guys for at least Sugarhouse. We are doing: dryland on monday mornings weights on monday afternoons ...
Just for giggles, I thought a little clip of classic skating technique from one of the best skaters ever would be a wonderful thing to share with you all and...
Well, I just uploaded the lap times and speed and my HR. So if anyone is interested in knowing my Anaerobic Threshold is 164 Bpm. so it was pretty close at...
and according to the charts I saw at Eric's, our average speed was 20.7, absolutely smoking for a hilly course like that... go team!!!! I know I was (by feel)...
Ok, so some of you might be leaving for SF this weekend. We will be leaving for St paul next weekend. Lets show hands if you are going to skate SH park this...
if the sugarhouse half is saturday morning, no problem.. I'd like to do that with people... it's too long to skate by yourself without dying of boredom.. I...
Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the SkateNow_Speed group. File :...
SkateNow_Speed@yahoog...
Aug 10, 2007 6:38 pm
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Yup, that was how it felt today and that is what the numbers say. Sure the weather was a lot warmer and the wind a true handicap. Still, we are averaging...
How was the SF marathon? Lots of laps.. It looks like doing a marathon at sugarhouse!! :) Give us a detailed account of Andrew like proportions. Eric....
well heres my race recap. I hope its readable. I got to the course just before 6:00 am after waking at 3:30. It was very cold. I would guess less than 60...
Hi guys. Kim and I and Andrew will be in minneapolis this weekend. Eric, you already got some fliers (but if you need more read on). Please come to the house...
Event on the 25th, has been CANCELLED. We have 4 entries so far and we had to guarantee 30+ We are in Michigan and there is no way we can do this now with...
And for that, WE LOVE YA MAN!! Kim and I have a lot of things on our plate that do not produce any income (like charity work) and take a lot of time and stress...
Ok, the bad cold I have been battling and is not going away... I finally went to the doctor when I arrived from Michigan and it is pneumonia. Pretty much my...
Sorry to hear it, Eric. Man!! I've heard that if you stifle a sneeze and at the same time put your thumb in your mouth and blow, your lung will start up...
Thanks, Eric. it's in the bag. I, personally plan on whooping all over everyone, including Joey Mantia. and pocketing that 10,000 after smashing Chad's record...
Hi guys, just wanted to let you know that I will not be skating for a bit. I had an accident at work and cut my calf. here are some pics have fun skating, Uel...
OHMIGOSH!!!! thats horrid!! I almost did the technicolor yawn right on my keyboard!! I hope you heal well, and take the time to heal... what happened?? it...
Hey guys, Well, I keep putting it off but I am really going to do it. I am training this year for A2A. I started today! :) anyway, I would love to sstill...
Sounds like fun to me. We are planning on skating a few marathons here and there. we are going to try and do the 36 mile leg of the salt lake century on may ...
I am actually riding my bike for the century ride. I can use the 5 hours of pedaling on my bike as training. Kim and I are going to Idaho for 4th of july and...
