Yep..my phone # is 890-6244 ... Shelley Marenka Smail USA Cycling Coach (209)890-6244 (530)864-7891 Shelley@... www.getonyourmark.blogspot.com...
265
Shelley Smail
getonyourmar...
May 21, 2009 3:45 pm
YES!!! We'll meet at the Cottage Springs old ski area.. ... -- Shelley Marenka Smail www.shaklee.net/youthinabottle/product www.getonyourmark.net ...
264
don keeler
longlinebrown
May 21, 2009 3:31 pm
Is this a go today or no?..Lawren ________________________________ From: Shelley Marenka Smail <getonyourmark@...> To:...
263
Shelley Marenka Smail
getonyourmar...
May 20, 2009 4:32 pm
Hey everybody! This is an email to let you know 2 things. I have a ride going out tomorrow to ride up in Bear Valley. We will be departing Cottage Springs...
262
Shelley Smail
getonyourmar...
May 11, 2009 9:42 pm
Hello! We are joining our Golden Chain group for a ride tomorrow eve. See details below. I havent seen any of you out there lately, so are you still coming? ...
261
Shelley Smail
getonyourmar...
May 7, 2009 7:02 pm
Polar's Best Value Model for Cycling - Hey, if anyone would like to upgrade from a regular odometer on their bike this is a good choice. You can have it for...
260
Shelley Smail
getonyourmar...
May 6, 2009 3:01 pm
We'll be going from Big Trees to South Grove in the morning. I'll confirm the time. Its about 18 miles and 2350 of climbing... Everybodys welcome! Pls let...
259
Shelley Smail
getonyourmar...
May 6, 2009 2:58 pm
Looking for a riding partner this am...I'll be in Jamestown about 9:30 at Gazebo... -- Shelley Marenka Smail Wenzel Coach Shelley@... USA...
258
Shelley Smail
getonyourmar...
Apr 28, 2009 8:54 pm
[image: WC ...
257
Shelley Smail
getonyourmar...
Apr 28, 2009 8:13 pm
Hello Cycling Enthusiasts!! Next Sunday, May 3, will be the first Sunday in May. You know what that means -- the Pancake Ride from Eugene to Knights Ferry. ...
256
Shelley Smail
getonyourmar...
Apr 8, 2009 8:11 pm
FYI, I've been working on putting together a road race for the last few weeks or so. Registration has opened up as of today. Pass the word along, I would...
255
Shelley Smail
getonyourmar...
Mar 16, 2009 9:15 pm
www.sierracentury.org Who wants to ride??? Coach Shelley -- Shelley Marenka Smail Founder and Coach GetOnYourMARK® USA Cycling Coach Specializing in On-Line...
254
Shelley Smail
getonyourmar...
Mar 16, 2009 8:51 pm
Come on out just for the ride and to meet people, even if you are not interested in "racing" its fun and an opportunity to ride with others.... Coach Shelley ...
253
Shelley Smail
getonyourmar...
Mar 16, 2009 7:59 pm
Hello Sierra Foothill Cyclists, Bruce from the CCC riders has put out this email about training for the death ride (or anything else you would like to train...
252
lawren keeler
longlinebrown
Mar 16, 2009 11:51 am
... Hey, check it out. Future right around the corner. Click the link below to Join: http://planet.betterplace.com/?xgi=8vVKlKN If your email program doesn't...
251
Shelley Smail
getonyourmar...
Mar 14, 2009 1:45 am
It's nearly spring time and many of you will be thinking about bathing suits soon! Heres an article for you to help keep you on track to your goals of weight...
250
Shelley Smail
getonyourmar...
Mar 11, 2009 7:07 pm
Hello Sierra Foothill Cyclists! Its nice weather and I hope you have been able to get out and ride! I'll be posting some evening rides here soon since we...
249
Shirley White
fkegrandma
Feb 27, 2009 12:44 am
There is so much to tell! Check out this site: http://www.greatwesternbicyclerally.com/ ... From: Shelley Smail To: SierraFoothillsCycling@yahoogroups.com ...
248
Shelley Smail
getonyourmar...
Feb 26, 2009 9:36 pm
Thanks Shirley, pls tell us more!! Coach Shelley ... -- Shelley Marenka Smail Founder and Coach GetOnYourMARK® USA Cycling Coach Specializing in On-Line...
247
Shirley White
fkegrandma
Feb 26, 2009 9:31 pm
Dear Shelly, Do you know anyonw who is going to the Bike rally in Paso Robles on Memorial weekend? We went 2 years ago and really enjoyed ourselves. Shirley...
246
Shirley White
fkegrandma
Feb 26, 2009 9:27 pm
Congradulations! Shirley White ... From: Shelley Smail To: SierraFoothillsCycling@yahoogroups.com Sent: Wednesday, February 25, 2009 1:15 PM Subject: Sierra...
245
Shelley Smail
getonyourmar...
Feb 25, 2009 9:15 pm
Thank you everyone for your encouragement and support on my first road race! Out of a field of 50, I didn't do too bad! Yeh! I rode across the finish line...
244
Shelley Smail
getonyourmar...
Feb 25, 2009 9:00 pm
Enjoy! Coach Shelley You are receiving this email from Wenzel Coaching because you purchased a product/service or subscribed on our website. To ensure that you...
243
Shelley Smail
getonyourmar...
Feb 14, 2009 12:51 am
... time slots beginning Feb. 14 at 5-7 p.m. ET. The full TV schedule for the 9-day, 750-mile (1,200-km) race can be seen at http://tinyurl.com/ytnmfe. For...
242
Shelley Smail
getonyourmar...
Feb 13, 2009 11:36 pm
FYI.. If it is not raining, I will be in Copper to time for our Rock Creek TT, first rider at 10:00 am. ... Windows Liveâ„¢: E-mail. Chat. Share. Get more ways...
241
Shelley Smail
getonyourmar...
Feb 13, 2009 10:10 pm
*From The Desk Of **Shelley Marenka* *Happy February* * "Healthy Heart" Month!* *DID YOU KNOW THAT:* ** heart disease continues to be the #1 killer in the...
240
SierraFoothillsCyclin...
Feb 12, 2009 5:57 pm
Reminder from: SierraFoothillsCycling Yahoo! Group http://groups.yahoo.com/group/SierraFoothillsCycling/cal Time Trial in Copperopolis-Meet at Town Square at...
239
SierraFoothillsCyclin...
Feb 9, 2009 6:03 pm
Reminder from: SierraFoothillsCycling Yahoo! Group http://groups.yahoo.com/group/SierraFoothillsCycling/cal Time Trial in Copperopolis-Meet at Town Square at...
238
Shelley Smail
getonyourmar...
Feb 5, 2009 5:44 pm
Very Cool! Check it out...Can't wait to see what they come up with in the end! http://blog.wired.com/cars/2009/02/lightlanes-lase.html Shelley Marenka Smail ...
237
Shelley Smail
getonyourmar...
Feb 5, 2009 8:02 am
Hello Friends, Here are a couple of articles for you to get you thinking, and more importantly, inspired to *"get outside*" on your bikes!! I'll be posting a...
