Hello TEAM, Here are the list of events for Chico Cycling for the month of October..Wow!! Great choices! *I will be joining the Vina Ride on Oct 13th.* Anyone...
With the weather turning colder soon you might want to think thru your cycling wardrobe so you are prepared for riding in colder weather.. Some new additions...
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CalaverasCycling@yaho...
Oct 11, 2007 6:55 am
Reminder from: CalaverasCycling Yahoo! Group http://groups.yahoo.com/group/CalaverasCycling/cal Mr. Frogs Wild Ride-Sunday, October 21, 2007 Sunday October 21,...
Reminder from: CalaverasCycling Yahoo! Group http://groups.yahoo.com/group/CalaverasCycling/cal Mr. Frogs Wild Ride-Sunday, October 21, 2007 Sunday October 21,...
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CalaverasCycling@yaho...
Oct 21, 2007 7:01 am
Reminder from: CalaverasCycling Yahoo! Group http://groups.yahoo.com/group/CalaverasCycling/cal Giro D Vino**A Bicycle Tour of the Lodi Wine Country Sunday...
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Shelley Smail
getonyourmar...
Oct 26, 2007 11:22 pm
Thought I would pass this along..Wendy, is this you? Hope this is a fit for someone.... Coach Shelley If anyone is interested I'm selling a Bianchi Veloce...
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Shelley Smail
getonyourmar...
Oct 27, 2007 12:20 am
Hello Get On Your Mark Cyclists, With the raging fires all over California here are a few things to consider before exercising outdoors. Here are some...
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CalaverasCycling@yaho...
Oct 30, 2007 6:59 am
Reminder from: CalaverasCycling Yahoo! Group http://groups.yahoo.com/group/CalaverasCycling/cal Giro D Vino**A Bicycle Tour of the Lodi Wine Country Sunday...
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Shelley Smail
getonyourmar...
Dec 6, 2007 7:04 pm
Cold Play By Sherry Ballou Hanson Cold weather chases many athletes indoors--to boring routines on the treadmill or elliptical trainer. But if you love being...
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Shelley Smail
getonyourmar...
Dec 6, 2007 7:05 pm
Heres a riding schedule for our rides in December. Any questions, call Shelley at 539-864-7891 Ride On! Sat 8 *9:00*** 30 R/H *Milton* *30: Mtn or Road Bike -...
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Shelley Smail
getonyourmar...
Dec 6, 2007 10:44 pm
SUN CARE/SKIN CARE * * Ultraviolet (UV) rays are the primary cause of accelerated aging! Yikes! I write this article, prompted by Tom E's response to winter...
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Shelley Smail
getonyourmar...
Dec 8, 2007 4:17 am
Lars, is this you? *bike_police3970.wmv*...
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Shelley Smail
getonyourmar...
Jan 10, 2008 5:43 pm
Hello Friends, Here are a bunch of great rides for this upcoming season...I'll check them out and make some suggestions for the TEAM...There are several rides...
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Shelley Smail
getonyourmar...
Jan 15, 2008 8:11 pm
-- Shelley Marenka Smail GetOnYourMARK USA Cycling Coach Active Coaching for Endurance Sport Cell: (530) 864-7891 ~ Voice Mail: (866) 305-6420...
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Shelley Smail
getonyourmar...
Jan 15, 2008 8:12 pm
Greg, ditto for your suggested rides. Althouogh Solvang is a trek, its worth it. Beautiful country and great roads and food! And for the GetOnYourMARK TEAM,...
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Shelley Smail
getonyourmar...
Jan 15, 2008 8:12 pm
Check it out..always a beautful ride...sometimes a bit misty... Shelley http://www.chicovelo.org/ricevalley.html VISIT OUR YAHOO GROUP CYCLING WEBSITE ...
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Shelley Smail
getonyourmar...
Jan 15, 2008 8:12 pm
Hello Friends, Thanking Greg for the reminder....many century rides are now posted, and open for registration. Its a good idea to get your calendar out and...
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Shelley Smail
getonyourmar...
Jan 18, 2008 7:26 pm
Here are two articles fyi...One is on mental training and visiulaization and the other is on exercising in the cold...no excuses anymore! :) have a great day...
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Stynger
jimwelam
Jan 20, 2008 7:57 pm
Just thought I'd drop a note, we'll get together on one of my flat rides soon. It's a nice country 50 miler that goes through Farmington in that area a bit. ...
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Shelley Smail
getonyourmar...
Jan 20, 2008 7:58 pm
Lets do it! Wanna ride on Monday? ... -- Shelley Marenka Smail GetOnYourMARK USA Cycling Coach Active Coaching for Endurance Sport Cell: (530) 864-7891 ~ ...
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Shelley Smail
getonyourmar...
Jan 20, 2008 7:59 pm
PS..seems you might be in line for a good ":recovery ride" :) PS Nice job on that climb buddy!!! Copper Shelley ... -- Shelley Marenka Smail GetOnYourMARK USA...
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Jim Elam
jimwelam
Jan 21, 2008 4:49 pm
Sure how about in Farmington --HY 4 and Bellota RD there is a little store there? There is a 21 mile loop and you can add of subtract more. Or start form my...
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Jim Elam
jimwelam
Jan 21, 2008 4:50 pm
Ohhh what time is best for you. ... From: Shelley Smail <getonyourmark@...> To: CalaverasCycling@yahoogroups.com Sent: Sunday, January 20, 2008 11:58:02...
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Shelley Smail
getonyourmar...
Jan 21, 2008 5:11 pm
Hey Jim I can go this afternoon, but not morining..let me know if that works for you..Bout 1? Shelley ... -- Shelley Marenka Smail GetOnYourMARK USA Cycling...
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Shelley Smail
getonyourmar...
Jan 21, 2008 6:10 pm
... -- Shelley Marenka Smail GetOnYourMARK USA Cycling Coach Active Coaching for Endurance Sport Cell: (530) 864-7891 ~ Voice Mail: (866) 305-6420...
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getonyourmarkshelley
getonyourmar...
Jan 21, 2008 7:41 pm
Our new address is Sierra Foothills Cycling Here is the link: http://sports.groups.yahoo.com/group/SierraFoothillsCycling/ You'll want to change it in your...
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Shelley Smail
getonyourmar...
Jan 26, 2008 10:38 pm
Thought this was good info to pass along...Stay healthy! Coach Shelley Energy Drinks Are Risky Behavior in a Can Marketers would have us believe that...
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Shelley Smail
getonyourmar...
Feb 12, 2008 6:36 am
Are "Fixies" Safe? <http://cyclejockey.com/?p=196> February 10th, 2008 by Cycle Jockey [image: Fixed Gear Bike] Fixed gear bicycles...
