I hope you all can enjoy watching this years tour and do some inspirational riding yourself! Stay tuned for the next couple of weeks for the highlights of the...
121
Shelley Smail
getonyourmar...
Jul 7, 2008 9:42 pm
*Perhaps it would be best if we were all in France right now...the smokey skies are creating a lot of edgy cyclists around here!!..* *Coach Shelley* ** ...
122
Shelley Smail
getonyourmar...
Jul 7, 2008 9:43 pm
http://www.versus.com/tdf/article/view/758/?ss=tv&tf=body_tdf_schedule.tpl You have to push the limits, because the limits change ....... 525 miles to go-Click...
123
Shelley Smail
getonyourmar...
Jul 8, 2008 8:24 pm
Even though we aren't riding in the tour, we often log many hours on the bike without fueling our bodies properly. Here are many good reasons to fuel...
124
Shelley Smail
getonyourmar...
Jul 9, 2008 12:57 am
*Contact Us* Shelley Marenka Smail, USA Cycling Coach at Get On YOUR Mark.com Blog: www.getonyourmark.blogspot.com Phone: 530-864-7891 or 209-890-6244 Visit Me...
125
Shelley Smail
getonyourmar...
Jul 10, 2008 10:54 pm
www.getonyourmark.blogspot.com If you would like to receive a notice each time the blog is updated you can sign up on the blog...just scroll down to the...
126
Shelley Smail
getonyourmar...
Jul 15, 2008 12:30 am
Hello everybody! Thought you would like to know whats going on in Copper (not a whole lot!), but things are picking up! We'll all meet out here some night...
127
Stynger
jimwelam
Jul 15, 2008 3:03 am
... finally got my wife out on a short ride, 15 miles, let me know about your evening rides and i'll see if we can make it. STYNGER--- aka Jim ... Copper ... ...
128
Shelley Smail
getonyourmar...
Jul 15, 2008 7:03 pm
Hello Everyone! Hope you are enjoying all that our sport offers! As for me, I'm running off to the beach to ride for a few days! Carpe Diem! Coach Shelley ...
129
Shelley Smail
getonyourmar...
Jul 31, 2008 1:35 am
Hello! Hope you all are enjoying the beautiful weather..Nice to be back riding without the smoke! Attached is a schedule of upcoming local (somewhat) ride...
130
Shelley Smail
getonyourmar...
Jul 31, 2008 1:43 am
Hello! Hope you all are enjoying the beautiful weather..Nice to be back riding without the smoke! Attached is a schedule of upcoming local (somewhat) ride...
131
Shelley Smail
getonyourmar...
Aug 1, 2008 2:19 am
Here is our opportunity folks to make a huge difference in those communities who are not yet bike friendly :) Pls submit your letter today! Thanks, Coach...
132
Shelley Smail
getonyourmar...
Aug 11, 2008 5:57 am
Just in case you missed this one (like me), heres a nice recap... Carpe Diem! Coach Shelley Sanchez takes gold on miserable day for a bike ride The men's...
133
Shelley Smail
getonyourmar...
Aug 25, 2008 11:46 pm
Hello! I am starting group training rides for women. If you are interested in training with women on a regular basis during the week, and or on weekends pls...
134
don keeler
longlinebrown
Aug 26, 2008 2:21 am
Shelley, I love training w/ women! I used to coach the women's way ski coaches at Squaw Valley. Anyway, had to chime in...Mountain Goat Lawren ... From:...
135
Shelley Smail
getonyourmar...
Aug 26, 2008 3:35 pm
ok Lauren, come on along! Hows the climbing going up your way? Read your report on the Death Ride...sounds, well humm...like the agony and the ecstacy! ... ...
136
Shelley Smail
getonyourmar...
Aug 26, 2008 3:59 pm
Hello SBC, GOYM and Sierra Foothill riders, I recently joined the California Coast Classic Bicycle Tour, a 525-mile trek along the coast of California this...
137
Stynger
jimwelam
Sep 2, 2008 2:50 pm
Did I see a Copper Shelly riding this weekend in Knights Ferry? Me and my wife were headed into Knights Ferry when I think I spotted you, She is just starting...
138
Shelley Smail
getonyourmar...
Sep 2, 2008 4:45 pm
Yep Jim, that was me..and a friend Scott cruising around.. We had a great ride around the reservoir as well..What a beautiful day! We even saw a calf being...
139
Shelley Smail
getonyourmar...
Sep 10, 2008 11:29 pm
*Hello Friends,* Just wanted to tell you about something that just might knock your socks off and get you totally excited! Maybe you have been wanting a...
140
Shelley Smail
getonyourmar...
Sep 10, 2008 11:29 pm
*Hello Friends,* Just wanted to tell you about something that just might knock your socks off and get you totally excited! Maybe you have been wanting a...
141
Shelley Smail
getonyourmar...
Sep 18, 2008 5:48 pm
Hello Friends and Family, First off, I would like to *thank you all for supporting me* and the Arthritis foundation! Your dollars are going to a great cause...
142
Shelley Smail
getonyourmar...
Sep 18, 2008 7:11 pm
*Up coming "LEARN TO RIDE" Cycling Clinics* See attached document as well. *"Learn To Ride" Cycling Clinics * Get your bike out of the garage and enjoy some...
143
Jim Elam
jimwelam
Sep 27, 2008 3:29 am
I'm going to do a ride from Oakdale on Sunday if anyone would like to join me. I will start at the church parking lot on the corner of River rd and Yosemite at...
144
Shelley Marenka Smail
getonyourmar...
Sep 27, 2008 4:10 am
Jim Would join you but still on my rides Down the coast! It's been more than awesome! We have gone 490 miles so far ! Let's ride next week! Shelley Sent from...
145
zuninopatty
Sep 27, 2008 3:56 pm
... Keep it up! Maybe next time, John and I are going over the pass after work Saturday and riding Ebbetts...
146
SierraFoothillsCyclin...
Oct 17, 2008 3:57 pm
Reminder from: SierraFoothillsCycling Yahoo! Group http://groups.yahoo.com/group/SierraFoothillsCycling/cal Mr. Frogs Wild Ride-Sunday, October 19, 2008 Sunday...
147
Robert Reed
rreed@...
Oct 17, 2008 5:02 pm
I will be out of the office starting 10/13/2008 and will not return until 10/21/2008. I will respond to your message when I return. For Stay&Play bookings ...
148
SierraFoothillsCyclin...
Oct 19, 2008 4:56 pm
Reminder from: SierraFoothillsCycling Yahoo! Group http://groups.yahoo.com/group/SierraFoothillsCycling/cal Giro D Vino**A Bicycle Tour of the Lodi Wine...
149
SierraFoothillsCyclin...
Oct 20, 2008 4:26 pm
Reminder from: SierraFoothillsCycling Yahoo! Group http://groups.yahoo.com/group/SierraFoothillsCycling/cal Bear Valley to Hermit Valley Wednesday October 22,...
