Hello Friends - Gino, from Chico is planning a bicycle day tour to the Abbey of New Clairvaux in Vina on Saturday, October 13. This looks like great fun!...
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smaild1978
Sep 27, 2007 6:04 am
This is a test...
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Ppro930@...
Sep 27, 2007 4:17 pm
Great Shelley do you have a local team now? ************************************** See what's new at http://www.aol.com...
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Shelley Smail
shelleymarenka
Sep 27, 2007 4:43 pm
Hello TEAM, The 31st River Bank Cheese and Wine Century is coming up soon. It sounds fun! If anyone wants to join us around here let me know. I'm looking ...
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Shelley Smail
shelleymarenka
Oct 5, 2007 4:52 pm
Hello TEAM, Here are the list of events for Chico Cycling for the month of October..Wow!! Great choices! *I will be joining the Vina Ride on Oct 13th.* Anyone...
With the weather turning colder soon you might want to think thru your cycling wardrobe so you are prepared for riding in colder weather.. Some new additions...
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CalaverasCycling@yaho...
Oct 11, 2007 6:55 am
Reminder from: CalaverasCycling Yahoo! Group http://groups.yahoo.com/group/CalaverasCycling/cal Mr. Frogs Wild Ride-Sunday, October 21, 2007 Sunday October 21,...
Reminder from: CalaverasCycling Yahoo! Group http://groups.yahoo.com/group/CalaverasCycling/cal Mr. Frogs Wild Ride-Sunday, October 21, 2007 Sunday October 21,...
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CalaverasCycling@yaho...
Oct 21, 2007 7:01 am
Reminder from: CalaverasCycling Yahoo! Group http://groups.yahoo.com/group/CalaverasCycling/cal Giro D Vino**A Bicycle Tour of the Lodi Wine Country Sunday...
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Shelley Smail
getonyourmar...
Oct 26, 2007 11:22 pm
Thought I would pass this along..Wendy, is this you? Hope this is a fit for someone.... Coach Shelley If anyone is interested I'm selling a Bianchi Veloce...
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Shelley Smail
getonyourmar...
Oct 27, 2007 12:20 am
Hello Get On Your Mark Cyclists, With the raging fires all over California here are a few things to consider before exercising outdoors. Here are some...
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CalaverasCycling@yaho...
Oct 30, 2007 6:59 am
Reminder from: CalaverasCycling Yahoo! Group http://groups.yahoo.com/group/CalaverasCycling/cal Giro D Vino**A Bicycle Tour of the Lodi Wine Country Sunday...
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Shelley Smail
getonyourmar...
Dec 6, 2007 7:04 pm
Cold Play By Sherry Ballou Hanson Cold weather chases many athletes indoors--to boring routines on the treadmill or elliptical trainer. But if you love being...
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Shelley Smail
getonyourmar...
Dec 6, 2007 7:05 pm
Heres a riding schedule for our rides in December. Any questions, call Shelley at 539-864-7891 Ride On! Sat 8 *9:00*** 30 R/H *Milton* *30: Mtn or Road Bike -...
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Shelley Smail
getonyourmar...
Dec 6, 2007 10:44 pm
SUN CARE/SKIN CARE * * Ultraviolet (UV) rays are the primary cause of accelerated aging! Yikes! I write this article, prompted by Tom E's response to winter...
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Shelley Smail
getonyourmar...
Dec 8, 2007 4:17 am
Lars, is this you? *bike_police3970.wmv*...
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Shelley Smail
getonyourmar...
Jan 10, 2008 5:43 pm
Hello Friends, Here are a bunch of great rides for this upcoming season...I'll check them out and make some suggestions for the TEAM...There are several rides...
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Shelley Smail
getonyourmar...
Jan 15, 2008 8:11 pm
-- Shelley Marenka Smail GetOnYourMARK USA Cycling Coach Active Coaching for Endurance Sport Cell: (530) 864-7891 ~ Voice Mail: (866) 305-6420...
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Shelley Smail
getonyourmar...
Jan 15, 2008 8:12 pm
Greg, ditto for your suggested rides. Althouogh Solvang is a trek, its worth it. Beautiful country and great roads and food! And for the GetOnYourMARK TEAM,...
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Shelley Smail
getonyourmar...
Jan 15, 2008 8:12 pm
Check it out..always a beautful ride...sometimes a bit misty... Shelley http://www.chicovelo.org/ricevalley.html VISIT OUR YAHOO GROUP CYCLING WEBSITE ...
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Shelley Smail
getonyourmar...
Jan 15, 2008 8:12 pm
Hello Friends, Thanking Greg for the reminder....many century rides are now posted, and open for registration. Its a good idea to get your calendar out and...
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Shelley Smail
getonyourmar...
Jan 18, 2008 7:26 pm
Here are two articles fyi...One is on mental training and visiulaization and the other is on exercising in the cold...no excuses anymore! :) have a great day...
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Stynger
jimwelam
Jan 20, 2008 7:57 pm
Just thought I'd drop a note, we'll get together on one of my flat rides soon. It's a nice country 50 miler that goes through Farmington in that area a bit. ...
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Shelley Smail
getonyourmar...
Jan 20, 2008 7:58 pm
Lets do it! Wanna ride on Monday? ... -- Shelley Marenka Smail GetOnYourMARK USA Cycling Coach Active Coaching for Endurance Sport Cell: (530) 864-7891 ~ ...
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Shelley Smail
getonyourmar...
Jan 20, 2008 7:59 pm
PS..seems you might be in line for a good ":recovery ride" :) PS Nice job on that climb buddy!!! Copper Shelley ... -- Shelley Marenka Smail GetOnYourMARK USA...
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Jim Elam
jimwelam
Jan 21, 2008 4:49 pm
Sure how about in Farmington --HY 4 and Bellota RD there is a little store there? There is a 21 mile loop and you can add of subtract more. Or start form my...
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Jim Elam
jimwelam
Jan 21, 2008 4:50 pm
Ohhh what time is best for you. ... From: Shelley Smail <getonyourmark@...> To: CalaverasCycling@yahoogroups.com Sent: Sunday, January 20, 2008 11:58:02...
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Shelley Smail
getonyourmar...
Jan 21, 2008 5:11 pm
Hey Jim I can go this afternoon, but not morining..let me know if that works for you..Bout 1? Shelley ... -- Shelley Marenka Smail GetOnYourMARK USA Cycling...
