http://webjunk.tv/archives/2007/06/blindfold_boxing.php Rick Health and Fitness Books Software and Equipment New Submission End Tiredness and Fatique and Sleep...
Forwarded by Rick Kirkham Martial Arts and Self-Defense Articles New Submission An Interview with Martial Arts Grand Master Dr. Deborah R. Williams and a FREE...
Sent: Wednesday, May 23, 2007 7:03:20 PM Subject: 3 Best Bodyweight Exercises ============================================== Turbulence Training for Fat Loss ...
Recently a man was threatened while riding the bus here in Honolulu. The three men demanded money. The man ignored the three and got off the bus. The men...
Martial Arts and Self-Defense Articles New Submission An Interview with Martial Arts Grand Master Dr. Deborah R. Williams and a FREE Download Martial arts and...
Nice basic bear hug defense before the sales pitch http://kirkhamsebooks.com/MartialArts/KarateMyth.htm Rick Martial Arts Ebooks Books DVDs and Videos New...
I'm a better counter-fighter than attacker. So in my fighting stance I'll leave openings such as raising my elbow exposing my ribs to tempt my partner to...
Martial Arts and Self-Defense Articles New Submission An Interview with Sensei Bruce Miller Author of Secrets Of Power: THE MENTAL WARRIOR with Free Download...
I'll forward this to the groups I moderate and belong to. You can also submit articles here http://kirkhamsebooks.com/MartialArts/MartialArtsArticles/index.htm...
Sent: Wednesday, May 9, 2007 7:02:02 PM Subject: 5 Top Fat Burners ============================================== Turbulence Training for Fat Loss Brought to...
Forwarded by Rick Step by Step Learning Martial Arts Internal Energy Strikes by Kirkham http://kirkhamsebooks.com/MartialArts/ Subject: [itf-taekwondo] Re:...
Forwarded by Rick Kirkham Health and Fitness Books Software and Equipment New Submission The Truth About Muscle Gain And Bodybuilding Health and fitness...
The World Dragon Kempo Self-Defense Video Clips for Yellow Belt and Download Information Coach Ron Pfeiffer is the head of a unique concept in martial arts...
Aloha, Some of this is repeated since experienced people often do not read the welcome This group is set up so anyone can read the posts Thereby adding new...
Before I begin the history of some of the weapons, I think it is also important to know a little about the country and people of the time the first weapons...
I'll forward this to my Article Submission group Rick Submit and Browse Martial Arts and Fitness Articles and Quick Tips You may now submit, read, or use for...
Martial and Self-Defense Articles New Submission How to Grow a Soldier Martial arts and self-defense, tai chi and other free articles. Please browse or submit...
Martial Arts Ebooks Books DVDs and Videos Updated Solo Martial Arts Drills Martial arts and self-defense printable ebooks, books DVDs and downloadable videos....
Often times the bully is put off by looks alone ! It pays to have a padded jacket if your going into a tough neighbourhood..Avoiding a fight should always be...
Just got this from my mom so ... Solo Martial Arts Drills http://KirkhamsEbooks.com ... From: Momkirkham Sent: Saturday, July 29, 2006 9:47:29 AM Subject: take...
Thank you for that self-defense tip Jye Bringing The Martial Artists Out From Within Martial Arts Drills for All Situations and Training Environments ...
Groin Strikes It's just as effective striking the groin at a downward angle as it is striking the groin at an upward angle Rick Http://KirkhamsEbooks.com...
It's easy to blame your partner if you get hit whether he/she followed the guidelines of the drill or not, but the fact is, you got hit, so you need to fix it....
Hit an attacker with his own hands if he keeps them to close to his face or if he keeps any other weapon to close to his face for that matter Rick Kirkham...
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