==============================================
Turbulence Training for Fat Loss

Brought to you by Craig Ballantyne &
http://kirkhamsebooks.com/HealthNFitness/TurbulenceFatLoss.html

============================================

If this were a fight, it would be over fast. Intervals are just too
quick, and cardio is just too old and slow. Cardio peaked in the
'80s, poorly, and now interval training is the champ.

While we don't know everything yet about why these shorter, more
intense intervals workouts work the best - but it certainly goes
against the "more is better" approach.

After all, I've had people that write in and say SEVEN hours of
cardio per week is not working for them, and they ask me for
advice...what am I going to say? Do more cardio? Quit your job and
workout full time?

No, of course not. The answer is we have to change the
intensity...we have to go from slow, boring "magazine-reading on
the elliptical" cardio to short and sweet interval training.

Whether it's a fast walk for beginners or a full-out sprint for
advanced fat loss, the best way to burn the belly fat is with
interval training.

Bottom line, I think we're seeing more and more that interval
training is a better approach for fat loss, especially if you are
limited by time.

Recent research from Australia has shown that intervals works
better than cardio. The female subjects did 3 workouts per week.
Group 1 did intervals for 20 minutes. Group 2 did cardio for 40
minutes. The subjects in Group 1 lost more weight (in fact, the
subjects that did the 40 minutes of cardio didn't lose any weight
at all!). So don't rely on only slow cardio for weight loss.

There is more to bodysculpting than the number of calories burned
on a machine - look at the metabolism boost, the hormone changes,
and the muscle building benefits of strength training and interval
training. Focus on the turbulence you can put on your muscles.

Too many people have wasted too much time on cardio machines and
gotten little result for their efforts. There is a "dark side to
cardio"...and we can't ignore it. Whether it's wasted time, overuse
injuries, or stubborn fat loss, long, slow cardio just isn't what
many people make it out to be...

Learn how to do interval training, and let the increased intensity
ignite your fat burning to help you blast through your stubborn fat
loss plateau.

Don't waste a single second in the gym,

Craig Ballantyne, CSCS, MS
Author, Turbulence Training

PS - Research, doctors, and experience all agree - nothing beats
interval training for a fat loss "cardio workout".

"What Craig continues to provide is concise, no-nonsense fitness
and nutrition information in an economical format. He emphasizes
client accountability and in this e-book, outlines DAY by DAY how
to achieve your goals - follow his plan to a tee, and it would be
difficult to fail. In an industry filled with so much
misinformation and fluff, it is refreshing to review such a
concise, accurate, effective program."
Dr. Shawn Thistle, DC, CSCS
Doctor of Chiropractic
Toronto, Ontario

"I really like your Turbulence Training program. These kind of
programs are very effective for anyone wanting to lose fat without
losing muscle. I recommend it to anyone wanting an effective way to
shed stubborn fat without wasting time or effort."
Christian Finn, M.Sc.
Founder, The Facts About Fitness Ltd.
Thefactsaboutfitness.com/

Get your very own copy of the Turbulence Training Workout &
Nutrition System here:
http://kirkhamsebooks.com/HealthNFitness/TurbulenceFatLoss.html

=============================================

I'm a better counter-fighter than attacker. So in my fighting stance I'll leave
openings such as raising my elbow exposing my ribs to tempt my partner to attack
that area.

Naturally I'm more prepared for a counter-attack for an attacj to the purposely
exposed area.

The more experienced your opponent the more subtle your opening must be to get
him/her to take the bait

Rick

Bringing The Martial Artist Out from Within

Affiliate Program for Many of Kirkhams Products
  http://kirkhamsebooks.com/MartialArts/

Sent: Wednesday, May 9, 2007 7:02:02 PM
Subject: 5 Top Fat Burners


==============================================
Turbulence Training for Fat Loss

Brought to you by Craig Ballantyne &
http://kirkhamsebooks.com/HealthNFitness/TurbulenceFatLoss.html

============================================

Here are 5 ways to make this a great
fat-burning day...

1) Do Something You Love

If you are a beginner and you hate the gym, just do something you
love! Don't make your healthy lifestyle a prison sentence. Enjoy
what you eat and do. Just don't eat garbage and don't look at
exercise as punishment.

2) Strength Training

A very, very recent study (published in the May issue of the
Journal of Applied Physiology 102:1 767, 2007) showed that
resistance training boosts metabolism by 10% and increases fat
burning by 100%!

3) Interval Training

The latest research from Australia showed a more weight loss from
interval training than from long, slow cardio. In fact, the long,
slow cardio group didn't lose any weight. AND - this study was done
in women...so yes, Turbulence Training works for women.

Strength training and interval training are the 1-2 punch that
blowtorch fat off your body.

4) Eat 6 Small Meals of Whole, Natural Foods

Fruits and vegetables, protein, nuts, and healthy fats. It's that
simple. Don't spend another dollar on "the latest diet". You
ALREADY KNOW what to do!

5) Avoid Booze, Sugar, Trans-Fats, & Inactivity

Yeah, I know, real "secrets" here, CB. "Thanks", you're thinking
sarcastically. Listen, sometimes we just need the motivation. Maybe
there is a donut within reach, or you're thinking about watching
the tube instead of exercising, or you've got a cookie in one hand
and an apple in the other.

Let this be a simple reminder to make the right choice.

Everything you do takes you closer to OR away from fat loss,

Craig Ballantyne, CSCS, MS
Author, Turbulence Training

http://kirkhamsebooks.com/HealthNFitness/TurbulenceFatLoss.html

Martial Arts Ebooks Books DVDs and Videos New Submission How to Slip and Duck
Better
Get Kwik Self-Defense Tips and Share Your Own
  Self_Defense_Tips-subscribe@yahoogroups.com
  http://kirkhamsebooks.com/MartialArts/index.htm


   Sent: Monday, May 07, 2007 8:49 PM
   Subject: [itf-taekwondo] A great hapkido video


   http://www.youtube.com/watch?v=0yZihj8Fi98&mode=related&search=

Yahoo! Groups Links

Forwarded by Rick

Step by Step Learning Martial Arts Internal Energy Strikes by Kirkham
http://kirkhamsebooks.com/MartialArts/



Subject: [itf-taekwondo] Re: video clip: physics of TKD


From Jye


  http://www.youtube.com/watch?v=f1cJN5BHst0&mode=related&search=

Martial Arts Ebooks Books DVDs and Videos New Submission How to Slip and Duck
Better
Get Kwik Self-Defense Tips and Share Your Own
  Self_Defense_Tips-subscribe@yahoogroups.com
  http://kirkhamsebooks.com/MartialArts/index.htm


http://www.youtube.com:80/watch?v=gEDaCIDvj6I&NR=1

Aloha,

Some of this is repeated since experienced people often do not read the welcome

This group is set up so anyone can read the posts

Thereby adding new content to anyone's website that puts this in a frame.

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--------------------------------------------------


These posts are primarily for publication for other websites. The more
professional you are, the more the average person will be more impressed with
the martial arts and with you as a martial artist and possibly martial arts
instructor.

Be sure to place any links you'd like to promote in your post.

NO GREETINGS please. I want to keep this published quality. Please don't be
offended if I do not approve a "howdy or aloha"

Keep subject tags on subject - again published quality

THIS IS OUR CHANCE to share our arts with the average person just looking into
martial arts.

Due to the nature of this group. Any posts or files are considered Public
Domain.

Thank you very much for being a part of this project. The potential is enormous.

To learn more about the Self_Defense_Tips group, please visit
http://groups.yahoo.com/group/Self_Defense_Tips

To start sending messages to members of this group, simply
send email to
Self_Defense_Tips@yahoogroups.com

If you do not wish to belong to Self_Defense_Tips, you may
unsubscribe by sending an email to
Self_Defense_Tips-unsubscribe@yahoogroups.com

To see and modify all of your groups, go to
http://groups.yahoo.com/mygroups


Regards,
Rick
Sensei J. Richard Kirkham B.Sc.
Help@...

I'll forward this to my Article Submission group

Rick
Submit and Browse Martial Arts and Fitness Articles and Quick Tips

You may now submit, read, or use for content martial arts, self-defense and
fitness articles and quick tips with an easy to use highly promoted format.
Please keep all links intact so the authors get credit for their work. If you
need more places to submit your articles. Download the free version of The
Submission Sites Clickable Ebook
http://kirkhamsebooks.com/MartialArts/MartialArtsArticles/index.htm
This resource will grow fast so bookmark it and get the free newsletter
Self_Defense_Tips-subscribe@yahoogroups.com
Feel free to browse the other resources I've provided or even submit your own




----- Original Message ----
From: jagoverton <jagoverton@...>
To: sabaki@yahoogroups.com
Sent: Saturday, April 28, 2007 8:48:57 AM
Subject: [sabaki] The Kaizen Center for Strategic and Integrative Arts
Newsletter


If you can't see the image below properly please refer to
http://www.kaizen-center.com/current_newsletter.htm. This is a portal
page to our Online Newsletter. We hope you enjoy and participate.

Until that time,
J. A. G. Overton - The Founder



       <http://www.kaizen-center.com/newsletter.htm>

==============================================
Turbulence Training for Fat Loss
Brought to you by Craig Ballantyne &
http://kirkhamsebooks.com/HealthNFitness/TurbulenceFatLoss.html
============================================

Who else is busting their butt in the gym and not getting the
results they deserve?

Almost everyone, I know, I know.

Listen, you have to fix your nutrition. No more foods from a bag or
a box. Switch over to more fruits and vegetables.

Now I know you're not just going to wake up and eat 10 servings of
vegetables tomorrow. Besides, your stomach and co-workers wouldn't
appreciate it.

But you have to make little changes every day, week, month & year.
We can always get better. So this weekend, start with one new item
from the produce aisle to help control your appetite, regulate your
blood sugar, and burn body fat.

If you want to lose fat, live longer & healthier, and have more
mental and physical energy to get through your day, you need to put
premium fuel in your body's engine.

Not grease.

Start by eating several small meals each day, focusing on protein
and fiber-rich foods.

Combine that with the short, convenient Turbulence Training
workouts and you'll feel like a million bucks.

We are all a work in progress. Never give up on your ability to
change your body at any age. Nutrition & exercise are that powerful.

Get your very own copy of Turbulence Training & the Nutrition Guide
here: http://kirkhamsebooks.com/HealthNFitness/TurbulenceFatLoss.html

Sincerely,

Craig Ballantyne, CSCS, MS
Author, Turbulence Training

PS. How fast can you change your body with TT nutrition?

"Craig, thanks to the TT Nutrition guidelines, I woke up the next
morning and already saw improvement in my whole body! Unbelievable.
I can hardly wait to see my physique after 2 weeks of Turbulence
Training."
Arthur Capone, NY

"At mid-life, pushing 300 pounds, and highly skeptical of
quick-fixes, I learned of Turbulence Training and decided it was a
program which made sense. It's about hard work, sensible eating,
and getting stronger. In less than an hour, 3 to 4 times per
week, the workouts are manageable on a busy schedule. It produced
not only weight loss of close to 60 pounds; my strength increased
rather dramatically. I have recommended the program to many men who
are seeking an efficient, yet demanding, program for fitness and
healthy eating."
Todd Thompson


Get your very own copy of Turbulence Training & the Nutrition Guide
here: http://kirkhamsebooks.com/HealthNFitness/TurbulenceFatLoss.html

=============================================

Martial and Self-Defense Articles New Submission How to Grow a Soldier


Martial arts and self-defense, tai chi and other free articles. Please browse or
submit your own. Feel free to use these articles keeping all links and author
information intact. Kirkham's affiliates may replace hyperlinks with their
affiliate link in articles by Rick Kirkham
Now accepting article submissions

Get Kwik Self-Defense Tips and Share Your Own
Self_Defense_Tips-subscribe@yahoogroups.com

http://kirkhamsebooks.com/MartialArts/MartialArtsArticles/index.htm

[Non-text portions of this message have been removed]

Martial Arts Ebooks Books DVDs and Videos Updated Solo Martial Arts Drills


Martial arts and self-defense printable ebooks, books DVDs and downloadable
videos. Feel free to browse or submit your own
Affiliate program links are now available. Presently supporting the efforts of
over 18 martial arts authors! Health Fitness and Diet Links now included

Get Kwik Self-Defense Tips and Share Your Own
Self_Defense_Tips-subscribe@yahoogroups.com

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[Non-text portions of this message have been removed]

This Menu was Made with Desktop Frames Maker by Kirkham

http://kirkhamsebooks.com/FreewareNShareware/Utilities/index.htm

Be sure you're connected to the internet

Check back often

Put this in your start folder to make it load right away.

Clicking the main topic will open a new window

I also made this a menu for the program! If you scroll all the way down you'll find the start up command for the frames maker along with some other tools available after installing

Some popup stoppers may stop the links from opening. If this occurs right mouse click on the link and left mouse click on Open in New Window

File        : Free_Kwik_Self-Defense_Tips.hta
Description : Here's a page of Kwik Self-Defense Tips Articles and Fight Clips
This will give you instant update information. I value any submissions you may
have to keep this source growing. Right mouse click on the link. Left mouse
click on Save Target As. The link does not open very quickly from email but does
open quickly after it's saved. For you paranoid people I uploaded an html
version. Mac users use your Windows software to view the hta In some cases
newest material will be on top. Enjoy, Rick

Aloha,

Some of this is repeated since experienced people often do not read the welcome

This group is set up so anyone can read the posts

Thereby adding new content to anyone's website that puts this in a frame.

The code to do this is and I hope this shows up in some html emails

--------------------------------


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visitors coming back with ever growing tips.">

<META NAME="KEYWORDS" CONTENT="self defense, quick tips, ezine, martial arts,
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training and instructions including situational tactics and provide content to
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Your browser does not work with frames. Please update your browser

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Just place this code in any of the webpages you wish to show Self Defense Quck
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------------------------------------

Changing whatever percentages you wish for size

--------------------------------------------------


These posts are primarily for publication for other websites. The more
professional you are, the more the average person will be more impressed with
the martial arts and with you as a martial artist and possibly martial arts
instructor.

Be sure to place any links you'd like to promote in your post.

NO GREETINGS please. I want to keep this published quality. Please don't be
offended if I do not approve a "howdy or aloha"

Keep subject tags on subject - again published quality

THIS IS OUR CHANCE to share our arts with the average person just looking into
martial arts.

Due to the nature of this group. Any posts or files are considered Public
Domain.

Thank you very much for being a part of this project. The potential is enormous.

To learn more about the Self_Defense_Tips group, please visit
http://groups.yahoo.com/group/Self_Defense_Tips

To start sending messages to members of this group, simply
send email to
Self_Defense_Tips@yahoogroups.com

If you do not wish to belong to Self_Defense_Tips, you may
unsubscribe by sending an email to
Self_Defense_Tips-unsubscribe@yahoogroups.com

To see and modify all of your groups, go to
http://groups.yahoo.com/mygroups


Regards,
Rick
Sensei J. Richard Kirkham B.Sc.
Help@...

Often times the bully is put off by looks alone ! It pays to have a
padded jacket if your going into a tough neighbourhood..Avoiding a
fight should always be your first priority ,so looks are
important.bluff is your best defense if you still get attacked then
anything goes ofcourse !I found that a bit of paper padding in the
biceps area works wonders ..and sticking out your chest is like a cat
sticking up her fur...dont under estimate the power of the BLUFF !

My Experiences with the Hawaii Earthquake and What I should Tell You by J.
Richard Kirkham
http://kirkhamsebooks.com/MartialArts/MartialArtsArticles/HawaiiEarthquake.html

Just got this from my mom so ...

Solo Martial Arts Drills

http://KirkhamsEbooks.com



----- Forwarded Message ----
From: Momkirkham

Sent: Saturday, July 29, 2006 9:47:29 AM
Subject: take the time to read this


a friend sent this to me and i wasn't going to bother reading it but went ahead
and did so.  i had heard some of this before but that last one was new to me. 
good to refresh yourself now and then.

linda


Subject: Fw: Please read this because I love you

Because of recent abductions in daylight hours,refresh yourself of these things
to do in an emergency situation...

This is for you, and for you to share with your wife, your children, everyone
you know.

After reading these 9 crucial tips, forward them to someone you care about. It
never hurts to be careful in this crazy world we live in.


1. Tip from Tae Kwon Do :
The elbow is the strongest point on your body. If you are close enough to use
it, do!

2. Learned this from a tourist guide in New Orleans.
If a robber asks for your wallet and/or purse, DO NOT HAND IT TO HIM. Toss it
away from you.... chances are that he is more interested in your wallet and/or
purse than you, and he will go for the wallet/purse. RUN LIKE MAD IN THE OTHER
DIRECTION!

3. If you are ever thrown into the trunk of a car, kick out the back tail lights
and stick your arm out the hole and start waving like crazy. The driver won't
see you, but everybody else will. This has saved lives.

4. Women have a tendency to get into their cars after shopping, eating, working,
etc., and just sit (doing their checkbook, or making a list, etc. DON'T DO THIS!
The predator will be watching you, and this is the perfect opportunity for him
to get in on the passenger side, put a gun to your head, and tell you where to
go. AS SOON AS YOU GET INTO YOUR CAR,
LOCK THE DOORS AND LEAVE.

     a. If someone is in the car with a gun to your head DO NOT DRIVE OFF,
repeat: DO NOT DRIVE OFF!  Instead gun the engine and speed into anything,
wrecking the car. Your Air Bag will save you. If the person is in the back seat
they will get the worst of it. As soon as the car crashes bail out and run. It
is better than having them find your body in a remote location.

5. A few notes about getting into your car in a parking lot, or parking garage:
     A.) Be aware: look around you, look into your car, at the passenger side
floor, and in
          the back seat

B..) If you are parked next to a big van, enter your car from the passenger
door. Most serial killers attack their victims by pulling them into their vans
while the women are attempting
to get into their cars.

C..) Look at the car parked on the driver's side of your vehicle, and the
passenger side. If a male is sitting alone in the seat nearest your car, you may
want to walk back into the mall, or work, and get a guard/policeman to walk you
back out.

IT IS ALWAYS BETTER TO BE SAFE THAN SORRY. (And better paranoid than dead.)

6. ALWAYS take the elevator instead of the stairs. (Stairwells are horrible
places to be alone and the perfect crime spot. This is especially true at
NIGHT!)

7. If the predator has a gun and you are not under his control, ALWAYS RUN! The
predator  Will only hit you (a running target) 4 in 100 times; And even then, it
most likely WILL NOT be a vital organ. RUN, Preferably in a zig -zag pattern!

8. As women, we are always trying to be sympathetic: STOP. It may get you raped,
or killed. Ted Bundy, the serial killer, was a good-looking, well educated man,
who ALWAYS played on the sympathies of unsuspecting women. He walked with a
cane, or a limp, and often asked "for help" into his vehicle or with his
vehicle, which is when he abducted his next victim.

AND, the latest trick:
************* Here it is *******
>
9. Another Safety Point:  Someone just told me that her friend heard a crying
baby on her porch the night before last, and she called the police because it
was late and she thought it was weird. The police told her "Whatever you do, DO
NOT open the door."

The lady then said that it sounded like the baby had crawled near a window, and
she was worried that it would crawl to the street and get run over.

The policeman said, "We already have a unit on the way, whatever you do, DO NOT
open the door." He told her that they think a serial killer has a baby's cry
recorded and uses it to coax
women out of their homes thinking that someone dropped off a baby. He said they
have not verified it, but have had several calls by women saying that they hear
baby's cries outside their doors when they're home alone at night.

Please pass this on and DO NOT open the door for a crying baby ----

This e-mail should probably be taken seriously because the Crying Baby theory
was  mentioned on America's Most Wanted this past Saturday when they profiled
the serial killer in Louisiana.

I'd like you to forward this to all the women you know. It may save a life. A
candle is not dimmed by lighting another candle. I was going to send this to the
ladies only, but guys,
if you love your mothers, wives, sisters, daughters, etc., you may want to pass
it onto them, as well.

Send this to any woman you know that may need to be reminded that the world we
live in has a lot of crazies in it and it's better to be safe than sorry.

                                                         # # #

[Non-text portions of this message have been removed]

Thank you for that self-defense tip Jye


  Bringing The Martial Artists Out From Within Martial Arts Drills for All
Situations and Training Environments
http://kirkhamsebooks.com/MartialArts/BringingTheMartialArtistOutfrombykirkham.h\
tm


----- Forwarded Message ----
From: Jye nigma <>
To: csemt-serrada_escrima@yahoogroups.com
Sent: Tuesday, May 16, 2006 12:40:41 PM
Subject: Re: [csemt-serrada_escrima] Re: carrying sticks


back in CT I used to carry sharpened pencils when I would go walking downtown
danbury. The reason was because I'd stab the person and snap the pencil off so
they couldn't pull it out. everyday item and even if I had 50 sharp pencils it
wouldn't look like anything out of the ordinary.. ;o)

Jye

[Non-text portions of this message have been removed]

Groin Strikes
It's just as effective striking the groin at a downward angle as it is
striking the groin at an upward angle

Rick
Http://KirkhamsEbooks.com

It's easy to blame your partner if you get hit whether he/she followed
the guidelines of the drill or not, but the fact is, you got hit, so
you need to fix it.

Rick
http://KirkhamsEbooks.com

Hit an attacker with his own hands
if he keeps them to close to his face or if he
keeps any other weapon to close to his face
for that matter

Rick Kirkham

10 SECONDS!

Rick Kirkham