The Important of Stances for Self-Defense and Martial Arts by J. Richard Kirkham

Stability, balance and nimbleness are all important in martial arts and self-defense, but what is there relationship with each other and with stances...?

http://kirkhamsebooks.com/MartialArts/MartialArtsArticles/StanceImportance.htm

Note from Rick: I don't know about this article. I used some fancy words, gave a few facts, but I'm just not sure how helpful this one is.