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I've alway been more of an old physical culture training believer. Improving gross motor coordination for your activity as well as muscular strength and muscular endurance
The clip below my sig file is a great example of this training method
The Underground Strength Manual
Underground training secrets that will guarantee you freakish strength and power, rugged muscle and a granite hard body!
http://kirkhamsebooks.com/HealthNFitness/
http://www.dailymotion.com/video/x2g5ns_sean-sherk-caveman-training
<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/classicpugilism/
<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/classicpugilism/
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